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Calendar of Sarah Hevener - October, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 Good Morning Sunshine

Run: 5.00 mile

26 Repeat 8s #turnup

Run: 8.00 mile

27 Igloi's n such

Run: 2.00 mile, 6.50 mile(8.50 mile)

28 Pre P Shortie <3

Run: 3.00 mile
Run Time: 00:24:00
Run Pace: 08:00 /mile

29 It's P Shortie timeeeee!

Run: 8.00 mile

30 Woodcock LR

Run: 10.00 mile

1 Short n' sweet

Comments: 1
Run: 2.50 mile

Run: 45.00 mile
Run Time: 00:24:00

2 Comp Sign

Run: 6.50 mile

3 5x5 (+ one more 5)

Run: 8.00 mile

4 Hobbs 4 Lyfe

Comments: 5
Run: 8.00 mile

5 Field Thrip Thursday

Run: 6.00 mile

6 Morning Workout

Run: 8.50 mile

7 Summer Break Part II Easy Run

Run: 7.00 mile

8 'Twas the flattest of long runs

Run: 12.00 mile

Run: 56.00 mile

9 Mudsock & muddy doges <3

Run: 7.50 mile

10 Last solo before the Mead

Run: 6.50 mile

11 Let's get tough >:-)

Comments: 1
Run: 8.50 mile

12 So chill but where's the frost??

Comments: 1
Run: 8.50 mile

13 Pre Rumble

Run: 4.50 mile

14 Oberlin Race

Run: 9.00 mile

15 Yay Fast People :)

Run: 11.00 mile, 2.00 mile(13.00 mile)

Run: 57.50 mile

16 I just wanted to take my pants off.

Run: 6.50 mile

17 Valley Rd Tempo

Run: 9.00 mile

18 Loft Squad Run Weeee

Run: 2.00 mile, 5.50 mile(7.50 mile)

19 5x5s Round II

Run: 9.00 mile

20 Cracker Barrel

Run: 7.00 mile

21 Wow okay

Run: 3.00 mile

22 Roundtop

Run: 9.00 mile

Run: 51.00 mile

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