The daily log of Sarah Hevener for Tuesday, August 29, 2017

Cruise 12s


: 8.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

2 miles up & dynams before the workout--Went really well, first split was bound to be speedy, let it happen but kept it controlled so that I had enough left to push through the inclined second half. Paces were a few seconds or so quicker than prescribed, but felt like an honest cruise effort cardio-wise. 2 mile cd and rolling n' such.