The daily log of Sarah Hevener for Monday, August 28, 2017

Sign & Trails

Run

: 7.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

am lift sesh, then supes easy up to Gas Station w/ the babes, rest of Sign loop w/ Emma, Jesse and Mica. Added trails for some extra mileage--anotha high week (woo!). Strides, roll n stretched, hurdle mob & core.

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