The daily log of Sarah Hevener for Sunday, August 27, 2017

Plank to Hank LR

Run

: 14.00 Mile(s) : 01:51:50 : 00:07:59.28 /mile : : 0.0

Daily Note

Yay first team long run! 7 mile o&b for 14 total, took forever to loosen up, but felt pretty good coming back (probs since that was a mostly downhill half but shhh). Also I really want to say how proud I am of all the hard work everyone put in this week... I know this was probably the toughest week of training ever for many biddies, but everyone totally just powered through, despite feeling less than prime. You guys are da bomb. Oh and shouts out Mourer for supplying us w/ that post LR choc milk.

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