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Calendar of Sarah Hevener - September, 2016

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Hobbes is Gorgeous <3

Run: 8.25 mile

30 Mixed Reps

Run: 8.50 mile

31 Semi Pre Meet Day

Run: 2.00 mile, 5.50 mile(7.50 mile)

1 Race Day!!!! :D

Run: 7.00 mile

2 Dick-Ryan

Run: 8.20 mile

3 Kind of a run

Run: 2.00 mile

4 Presque Isle

Run: 12.00 mile

Run: 53.45 mile

5 Mobility Monday

Run: 6.50 mile

6 Broken Tempo & Hill Reps

Run: 8.75 mile

7 Fischer Road Easy Run

Run: 3.00 mile, 7.00 mile(10.00 mile)

8 Change o' plans

Aqua Jog Time: 00:25:00

9 MP Magic <3

Run: 10.00 mile

10 Merpin

Run: 6.20 mile

11 Wilhelm

Run: 12.20 mile

Run: 53.65 mile
Aqua Jog Time: 00:25:00

12 Fischer Road Easy Run Part II

Run: 7.50 mile

13 Mixed Reps

Run: 8.50 mile

14

Run: 3.00 mile, 6.00 mile(9.00 mile)

15 Orchard O&B

Run: 9.00 mile

16 Pre Meet Prac

Run: 4.50 mile

17 St. Vincent Badassery :)

Run: 9.50 mile

18 Roundtop

Comments: 1
Run: 10.00 mile

Run: 58.00 mile

19 Hobbes

Run: 8.00 mile

20 Mixed Reps

Run: 8.00 mile

21 Woodcock

Comments: 1
Run: 7.00 mile, 3.00 mile(10.00 mile)

22 Yay

Run: 6.50 mile

23 I <3 Tempos

Run: 10.25 mile

24
25 Woodcock LR

Run: 10.00 mile

Run: 52.75 mile

26 Squad Up

Run: 6.50 mile

27 Bousson Easy Run

Run: 7.50 mile

28 Workout Wednesday

Run: 8.50 mile

29

Run: 2.00 mile, 6.50 mile(8.50 mile)

30 Pre-Meet

Run: 4.00 mile

1 "P Shortie" <3

Run: 9.00 mile

2 Roundtop Part II

Run: 10.00 mile

Run: 54.00 mile

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