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Calendar of Sarah Hevener - August, 2016

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 3.50 mile

2 Twosday

Run: 8.50 mile, 3.50 mile(12.00 mile)
Run Time: 01:03:57, 00:28:50(01:32:47)
Run Pace: 07:31.41 /mile, 08:14.28 /mile

3 Ew

Run: 5.00 mile
Run Time: 00:39:50
Run Pace: 07:58 /mile

4 Yay Parks

Run: 8.50 mile, 4.00 mile(12.50 mile)
Run Time: 01:05:56, 00:33:30(01:39:26)
Run Pace: 07:45.41 /mile, 08:22.5 /mile

5 Dat Pace

Run: 5.00 mile
Run Time: 00:40:07
Run Pace: 08:01.4 /mile

6 Off Day
7 Long Run

Comments: 3
Run: 11.50 mile

Run: 49.50 mile
Run Time: 04:32:10

8 "Would you like a pickle??"

Comments: 1
Run: 5.50 mile
Run Time: 00:45:04
Run Pace: 08:11.63 /mile

9 First Workout Weee! :)

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Time: 00:33:52(00:33:52)
Run Pace: 08:28 /mile

10 Badassery

Comments: 1
Run: 6.00 mile
Run Time: 00:47:50
Run Pace: 07:58.33 /mile

11 Prairie Oaks

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Time: 01:05:25, 00:33:56(01:39:21)
Run Pace: 08:10.62 /mile, 08:29 /mile

12

Run: 5.50 mile
Run Time: 00:41:00
Run Pace: 07:27.27 /mile

13

Comments: 1
Run: 4.00 mile
Run Time: 00:32:50
Run Pace: 08:12.5 /mile

14 Did I go running or swimming?

Run: 11.75 mile
Run Time: 01:30:35
Run Pace: 07:42.55 /mile

Run: 56.75 mile
Run Time: 06:30:32

15

Run: 5.00 mile
Run Time: 00:39:15
Run Pace: 07:51 /mile

16 Tempo Yo

Run: 8.00 mile

17 Baby's First Run

Run: 6.00 mile
Run Time: 00:43:12
Run Pace: 07:12 /mile

18 Last run for the summer in Cbus :(

Run: 5.00 mile
Run Time: 00:38:45
Run Pace: 07:45 /mile

19 Back at it!!

Run: 4.00 mile
Run Time: 00:32:17
Run Pace: 08:04.25 /mile

20 Time Trial

Run: 8.50 mile

21 First Team LR <3

Run: 11.00 mile

Run: 47.50 mile
Run Time: 02:33:29

22 Monday Funday

Run: 6.00 mile
Aqua Jog Time: 00:16:00

23

Run: 3.00 mile, 5.50 mile(8.50 mile)

24 Workout Wednesday :)

Run: 1.00 mile, 8.25 mile(9.25 mile)

25

Run: 3.00 mile, 6.50 mile(9.50 mile)

26 Tempo No. 2

Run: 8.25 mile

27

Comments: 1
Run: 2.50 mile

28 Extra Long Run

Run: 12.78 mile

Run: 56.78 mile
Aqua Jog Time: 00:16:00

29 Hobbes is Gorgeous <3

Run: 8.25 mile

30 Mixed Reps

Run: 8.50 mile

31 Semi Pre Meet Day

Run: 2.00 mile, 5.50 mile(7.50 mile)

1 Race Day!!!! :D

Run: 7.00 mile

2 Dick-Ryan

Run: 8.20 mile

3 Kind of a run

Run: 2.00 mile

4 Presque Isle

Run: 12.00 mile

Run: 53.45 mile

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