<

Calendar of Heather Conger - January, 2021

Change Month
>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27
28
29
30
31
1
2
3 3 mile run

Run: 3.00 mile
Run Time: 00:21:40
Run Pace: 07:13.33 /mile
Run Shoe: Ultraboost 20
4 3 mile run

Run: 3.00 mile
Run Time: 00:21:03
Run Pace: 07:01 /mile
Run Shoe: Ultraboost 20
5 3 mile run

Run: 3.00 mile
Run Time: 00:22:00
Run Pace: 07:20 /mile
Run Shoe: Ultraboost 20
6 3 mile run

Run: 3.00 mile
Run Time: 00:21:45
Run Pace: 07:15 /mile
Run Shoe: Ultraboost 20
7 3 mile run

Run: 3.00 mile
Run Time: 00:21:46
Run Pace: 07:15.33 /mile
Run Shoe: Ultraboost 20
8 off/rest
9 3 mile run

Run: 3.00 mile
Run Time: 00:21:45
Run Pace: 07:15 /mile
Run Shoe: Ultraboost 20

Run: 18.00 mile
Run Time: 02:09:59
10 4 mile run

Run: 4.00 mile
Run Time: 00:29:46
Run Pace: 07:26.5 /mile
Run Shoe: Ultraboost 20
11 4 mile run

Run: 4.00 mile
Run Time: 00:29:00
Run Pace: 07:15 /mile
Run Shoe: Ultraboost 20
12 4 mile run

Run: 4.00 mile
Run Time: 00:30:10
Run Pace: 07:32.5 /mile
Run Shoe: Ultraboost 20
13 off/rest
14 4 mile run

Run: 4.00 mile
Run Shoe: Ultraboost 20
15 4 mile run

Run: 4.00 mile
Run Shoe: Ultraboost 20
16 4 mile run

Run: 4.00 mile
Run Shoe: Ultraboost 20

Run: 24.00 mile
Run Time: 01:28:56
17 5 mile run

Run: 5.00 mile
Run Time: 00:38:25
Run Pace: 07:41 /mile
Run Shoe: Ultraboost 20
18 5 mile run

Run: 5.00 mile
Run Shoe: Ultraboost 20
19 off/rest
20 5 mile run

Run: 5.00 mile
Run Shoe: Ultraboost 20
21 5 mile run

Run: 5.00 mile
Run Shoe: Ultraboost 20
22 5 mile run

Run: 5.00 mile
Run Shoe: Ultraboost 20
23 5 mile run

Run: 5.00 mile
Run Shoe: Ultraboost 20

Run: 30.00 mile
Run Time: 00:38:25
24
25
26
27
28
29
30
Please enter your exercise information