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Calendar of Heather Conger - January, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
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1
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3 3 mile run

Run: 3.00 mile
Run Time: 00:21:40
Run Pace: 07:13.33 /mile
Run Shoe: Ultraboost 20

4 3 mile run

Run: 3.00 mile
Run Time: 00:21:03
Run Pace: 07:01 /mile
Run Shoe: Ultraboost 20

5 3 mile run

Run: 3.00 mile
Run Time: 00:22:00
Run Pace: 07:20 /mile
Run Shoe: Ultraboost 20

6 3 mile run

Run: 3.00 mile
Run Time: 00:21:45
Run Pace: 07:15 /mile
Run Shoe: Ultraboost 20

7 3 mile run

Run: 3.00 mile
Run Time: 00:21:46
Run Pace: 07:15.33 /mile
Run Shoe: Ultraboost 20

8 off/rest
9 3 mile run

Run: 3.00 mile
Run Time: 00:21:45
Run Pace: 07:15 /mile
Run Shoe: Ultraboost 20

Run: 18.00 mile
Run Time: 02:09:59

10 4 mile run

Run: 4.00 mile
Run Time: 00:29:46
Run Pace: 07:26.5 /mile
Run Shoe: Ultraboost 20

11 4 mile run

Run: 4.00 mile
Run Time: 00:29:00
Run Pace: 07:15 /mile
Run Shoe: Ultraboost 20

12 4 mile run

Run: 4.00 mile
Run Time: 00:30:10
Run Pace: 07:32.5 /mile
Run Shoe: Ultraboost 20

13 off/rest
14 4 mile run

Run: 4.00 mile
Run Shoe: Ultraboost 20

15 4 mile run

Run: 4.00 mile
Run Shoe: Ultraboost 20

16 4 mile run

Run: 4.00 mile
Run Shoe: Ultraboost 20

Run: 24.00 mile
Run Time: 01:28:56

17 5 mile run

Run: 5.00 mile
Run Time: 00:38:25
Run Pace: 07:41 /mile
Run Shoe: Ultraboost 20

18 5 mile run

Run: 5.00 mile
Run Shoe: Ultraboost 20

19 off/rest
20 5 mile run

Run: 5.00 mile
Run Shoe: Ultraboost 20

21 5 mile run

Run: 5.00 mile
Run Shoe: Ultraboost 20

22 5 mile run

Run: 5.00 mile
Run Shoe: Ultraboost 20

23 5 mile run

Run: 5.00 mile
Run Shoe: Ultraboost 20

Run: 30.00 mile
Run Time: 00:38:25

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