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Calendar of Heather Conger - February, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 Run 3-4 miles

Run: 3.00 mile
Run Time: 00:22:30
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:38245}

28 Off
29 Off
30 Off
31 Run 3-4 miles

Run: 3.01 mile
Run Time: 00:21:38
Run Pace: 07:11.22 /mile
Run Shoe: {ShoeID:38245}

1 Run 3-4 miles

Run: 4.00 mile
Run Time: 00:29:31
Run Pace: 07:22.75 /mile
Run Shoe: {ShoeID:38245}

2 3x1600 @6:30/pace

Run: 5.00 mile
Run Shoe: {ShoeID:38245}

Run: 15.01 mile
Run Time: 01:13:39

3 Long Run

Run: 6.00 mile
Run Time: 00:44:32
Run Pace: 07:25.33 /mile
Run Shoe: {ShoeID:38245}

4 Easy Run

Run: 4.12 mile, 2.00 mile(6.12 mile)
Run Time: 00:29:46, 00:14:55(00:44:41)
Run Pace: 07:13.49 /mile, 07:27.5 /mile
Run Shoe: {ShoeID:38245}, {ShoeID:38245}

5 Game Speed Performance Academy

Run: 0.50 mile
Run Shoe: {ShoeID:38245}

6
7
8
9

Run: 12.62 mile
Run Time: 01:29:13

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