<

Calendar of Heather Conger - February, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Off
29 Off
30 Off
31 Run 3-4 miles

Run: 3.01 mile
Run Time: 00:21:38
Run Pace: 07:11.22 /mile
Run Shoe: Adidas Ultra Boosts

1 Run 3-4 miles

Run: 4.00 mile
Run Time: 00:29:31
Run Pace: 07:22.75 /mile
Run Shoe: Adidas Ultra Boosts

2 3x1600 @6:30/pace

Run: 5.00 mile
Run Shoe: Adidas Ultra Boosts

3 Long Run

Run: 6.00 mile
Run Time: 00:44:32
Run Pace: 07:25.33 /mile
Run Shoe: Adidas Ultra Boosts

Run: 18.01 mile
Run Time: 01:35:41

4 Easy Run

Run: 4.12 mile, 2.00 mile(6.12 mile)
Run Time: 00:29:46, 00:14:55(00:44:41)
Run Pace: 07:13.49 /mile, 07:27.5 /mile
Run Shoe: Adidas Ultra Boosts, Adidas Ultra Boosts

5 Game Speed Performance Academy

Run: 0.50 mile
Run Shoe: Adidas Ultra Boosts

6
7
8
9
10

Run: 6.62 mile
Run Time: 00:44:41

11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
1
2
3
Please enter your exercise information