The daily log of Heather Conger for Friday, June 07, 2019

12xhill repeats (40sec,30sec,15sec)

Run

: 3.17 Mile(s) : 00:22:26 : 00:07:04.60 /mile : : 0.0

Run

: 1.20 Mile(s) : 00:05:38 : 00:04:41.66 /mile : : 0.0

Daily Note

3 mile warm up

4x240m
40
42
41
45
4x160m
28
28
29
28
4x80m
15
14
14
14

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