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Calendar of Morgan Hamilton - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Run: 5.50 mile
Run Time: 00:46:59
Run Pace: 08:32.54 /mile
Bike Time: 00:32:00

29

Run: 6.25 mile
Bike Time: 00:30:00

30 Off Day
31

Run: 6.25 mile
Bike Time: 00:30:00

1

Run: 4.00 mile
Run Time: 00:32:59
Run Pace: 08:14.75 /mile

2

Run: 6.00 mile

3

Run: 7.00 mile
Run Time: 00:53:10
Run Pace: 07:35.71 /mile

Run: 35.00 mile
Run Time: 02:13:08
Bike Time: 01:32:00

4

Run: 5.00 mile
Run Time: 00:41:47
Run Pace: 08:21.4 /mile
Bike Time: 00:32:00

5

Run: 7.00 mile
Elliptical Time: 00:30:00

6

Run: 5.00 mile
Run Time: 00:41:27
Run Pace: 08:17.4 /mile

7

Run: 6.00 mile

8

Bike Time: 00:45:00

9

Run: 5.00 mile
Run Time: 00:41:47
Run Pace: 08:21.4 /mile

10

Run: 7.00 mile
Run Time: 00:55:18
Run Pace: 07:54 /mile

Run: 35.00 mile
Run Time: 03:00:19
Bike Time: 01:17:00
Elliptical Time: 00:30:00

11

Run: 4.50 mile
Run Time: 00:37:27
Run Pace: 08:19.33 /mile
Bike Time: 00:30:00

12

Run: 5.00 mile
Run Time: 00:38:34
Run Pace: 07:42.8 /mile
Elliptical Time: 00:30:00

13

Run: 5.50 mile
Bike Time: 00:33:00

14

Run: 5.00 mile
Run Time: 00:42:00
Run Pace: 08:24 /mile

15

Run: 4.00 mile
Run Time: 00:33:12
Run Pace: 08:18 /mile

16

Run: 6.00 mile

17 Off Day

Run: 30.00 mile
Run Time: 02:31:13
Bike Time: 01:03:00
Elliptical Time: 00:30:00

18

Run: 5.00 mile
Run Time: 00:40:48
Run Pace: 08:09.6 /mile

19 fartlek

Run: 6.00 mile
Run Time: 00:46:26
Run Pace: 07:44.33 /mile

20

Run: 5.00 mile
Run Time: 00:40:13
Run Pace: 08:02.6 /mile

21
22
23
24

Run: 16.00 mile
Run Time: 02:07:27

25
26
27
28
1
2
3
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