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Calendar of Morgan Hamilton - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31
1
2

Run: 4.01 mile
Run Time: 00:34:34
Run Pace: 08:37.20 /mile

3

Run: 7.00 mile
Run Time: 01:00:17
Run Pace: 08:36.71 /mile

4
5

Run: 5.00 mile
Run Time: 00:41:55
Run Pace: 08:23 /mile

6

Run: 5.00 mile
Run Time: 00:42:21
Run Pace: 08:28.2 /mile

Run: 21.01 mile
Run Time: 02:59:07

7

Run: 7.00 mile
Run Time: 01:00:16
Run Pace: 08:36.57 /mile

8 Recovery day

Run: 4.52 mile
Run Time: 00:38:51
Run Pace: 08:35.70 /mile

9

Run: 5.00 mile
Run Time: 00:40:12
Run Pace: 08:02.4 /mile

10 Premeet

Run: 4.00 mile
Run Time: 00:34:27
Run Pace: 08:36.75 /mile

11 Race Day

Run: 4.50 mile

12 Off Day
13

Run: 7.00 mile
Run Time: 00:56:47
Run Pace: 08:06.71 /mile

Run: 32.02 mile
Run Time: 03:50:33

14

Run: 5.50 mile
Run Time: 00:48:12
Run Pace: 08:45.81 /mile
Bike Time: 00:33:00

15

Run: 6.00 mile

16

Run: 5.00 mile
Run Time: 00:45:04
Run Pace: 09:00.8 /mile

17

Run: 4.50 mile
Run Time: 00:38:36
Run Pace: 08:34.66 /mile
Bike Time: 00:30:00

18

Run: 5.00 mile

19

Run: 7.00 mile
Run Time: 00:58:35
Run Pace: 08:22.14 /mile

20 Off Day

Run: 33.00 mile
Run Time: 03:10:27
Bike Time: 01:03:00

21

Run: 5.00 mile
Run Time: 00:40:19
Run Pace: 08:03.8 /mile
Bike Time: 00:32:00

22

Run: 6.00 mile
Bike Time: 00:32:00

23 "Off day"

Bike Time: 01:00:00

24

Run: 4.50 mile
Run Time: 00:38:32
Run Pace: 08:33.77 /mile
Bike Time: 00:30:00

25

Run: 4.50 mile

26

Run: 6.00 mile

27

Run: 7.00 mile
Run Time: 00:56:54
Run Pace: 08:07.71 /mile

Run: 33.00 mile
Run Time: 02:15:45
Bike Time: 02:34:00

28

Run: 5.50 mile
Run Time: 00:46:59
Run Pace: 08:32.54 /mile
Bike Time: 00:32:00

29

Run: 6.25 mile
Bike Time: 00:30:00

30 Off Day
31

Run: 6.25 mile
Bike Time: 00:30:00

1

Run: 4.00 mile
Run Time: 00:32:59
Run Pace: 08:14.75 /mile

2

Run: 6.00 mile

3

Run: 7.00 mile
Run Time: 00:53:10
Run Pace: 07:35.71 /mile

Run: 35.00 mile
Run Time: 02:13:08
Bike Time: 01:32:00

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