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Morgan Hamilton
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The daily log of Morgan Hamilton for Friday, January 11, 2019
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Race Day
Run
Distance
:
4.50
Mile(s)
Time
:
00:00:00
Pace
:
Shoes
:
Avg HR
:
0.0
Daily Note
1.5 mile warm up
1 mile race (5:54)
1 mile cool down
.5 mile warm up
4x400 race
400 cool down
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