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Calendar of Garrett Schreck - July, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25 ITALY
26 ITALY
27 ITALY
28 Tempo

Run: 4.00 mile
Run Shoe: Brooks Ghost 9 Limited Miggy Colab

29

Run: 5.00 mile, 2.00 mile(7.00 mile)
Run Shoe: Brooks Ghost 9 Limited Miggy Colab, Brooks Ghost 9 Limited Miggy Colab

30 Tempo

Run: 5.00 mile
Run Shoe: Brooks Ghost 9 Limited Miggy Colab

1

Run: 7.00 mile
Run Shoe: Brooks Ghost 9 Limited Miggy Colab

Run: 23.00 mile

2

Run: 5.00 mile
Run Shoe: Brooks Ghost 9 Limited Miggy Colab

3 Tempo

Run: 6.00 mile
Run Shoe: Brooks Ghost 9 Limited Miggy Colab

4

Run: 6.00 mile
Run Shoe: Brooks Ghost 9 Limited Miggy Colab

5

Run: 6.00 mile
Run Shoe: Brooks Ghost 9 Limited Miggy Colab

6

Run: 6.00 mile
Run Shoe: Brooks Ghost 9 Limited Miggy Colab

7

Run: 6.00 mile
Run Shoe: Brooks Ghost 9 Limited Miggy Colab

8

Run: 5.00 mile
Run Shoe: Brooks Ghost 9 Limited Miggy Colab

Run: 40.00 mile

9

Run: 22.00 mile
Run Shoe: Brooks Ghost 9 Limited Miggy Colab

10 TEMPO

Run: 11.00 mile
Run Shoe: Brooks Ghost 9 Limited Miggy Colab

11 Easy

Run: 9.02 mile
Run Shoe: Brooks Ghost 9 Limited Miggy Colab

12 TEMPO

Run: 10.00 mile
Run Shoe: Brooks Ghost 9 Limited Miggy Colab

13 EASY

Run: 6.00 mile
Run Shoe: Brooks Ghost 9 Limited Miggy Colab

14 Supposed to be next week

Run: 9.00 mile
Run Shoe: Brooks Ghost 9 Limited Miggy Colab

15

Run: 6.00 mile
Run Shoe: Brooks Ghost 9 Limited Miggy Colab

Run: 73.02 mile

16 GVSU

Run: 6.00 mile
Run Shoe: Brooks Ghost 9 Limited Miggy Colab

17 GVSU HILLS

Run: 7.00 mile
Run Shoe: Brooks Ghost 9 Limited Miggy Colab

18 GVSU

Run: 12.00 mile
Run Shoe: Brooks Ghost 9 Limited Miggy Colab

19 TRAIL RUNNNN

Run: 7.00 mile
Run Shoe: Brooks Ghost 9 Limited Miggy Colab

20 GVSU FART LICK

Run: 10.00 mile
Run Shoe: Brooks Ghost 9 Limited Miggy Colab

21 TEMPO

Run: 11.00 mile
Run Shoe: Brooks Ghost 9 Limited Miggy Colab

22 LONG RUN

Run: 11.00 mile
Run Shoe: Brooks Ghost 9 Limited Miggy Colab

Run: 64.00 mile

23 Cross Training
24 TMPO

Run: 13.00 mile
Run Shoe: Brooks Ghost 9 Limited Miggy Colab

25

Run: 12.00 mile
Run Shoe: Brooks Ghost 9 Limited Miggy Colab

26

Run: 11.00 mile
Run Shoe: Brooks Ghost 9 Limited Miggy Colab

27

Run: 10.00 mile
Run Shoe: Brooks Ghost 9 Limited Miggy Colab

28 TEMPO

Run: 13.00 mile
Run Shoe: Brooks Ghost 9 Limited Miggy Colab

29

Run: 4.00 mile
Run Shoe: Brooks Ghost 9 Limited Miggy Colab

Run: 63.00 mile

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