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Calendar of Garrett Schreck - December, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 WITH TYLER

Run: 4.00 mile
Run Shoe: Brooks Ghost 9 Limited Miggy Colab

27

Run: 4.00 mile
Run Shoe: Brooks Ghost 9 Limited Miggy Colab

28 Mile Time Trial+ 2 Tempo Miles

Run: 5.00 mile
Run Shoe: Brooks Ghost 9 Limited Miggy Colab

29

Run: 3.00 mile
Run Shoe: Brooks Ghost 9 Limited Miggy Colab

30

Run: 4.00 mile
Run Shoe: Brooks Ghost 9 Limited Miggy Colab

1 1 Mile Tempo

Run: 4.00 mile
Run Shoe: Brooks Ghost 9 Limited Miggy Colab

2

Run: 24.00 mile

3 Easy Money

Run: 4.00 mile
Run Shoe: Brooks Ghost 9 Limited Miggy Colab

4 Blood Drive

Run: 2.00 mile
Run Shoe: HOKA UNO UNO

5 ACCIDENTAL INTERVALS

Run: 5.00 mile
Run Shoe: Saucy Flat Freedom

6 Travel
7 Run at Dimple Dell Park

Run: 5.20 mile
Run Time: 00:36:00
Run Pace: 06:55.38 /mile
Run Shoe: HOKA UNO UNO

8 Utah Part 2

Run: 5.80 mile
Run Time: 00:41:00
Run Pace: 07:04.13 /mile
Run Shoe: HOKA UNO UNO

9 Utah Part 3

Run: 3.00 mile
Run Shoe: HOKA UNO UNO

Run: 25.00 mile
Run Time: 01:17:00

10
11 Off
12 Run

Run: 4.50 mile
Run Shoe: HOKA UNO UNO

13 Rest
14 Rest
15 Rest
16 Rest

Run: 4.50 mile

17 Treadmill

Run: 4.00 mile
Run Shoe: HOKA UNO UNO

18

Run: 3.00 mile
Run Shoe: HOKA UNO UNO

19

Run: 5.00 mile
Run Shoe: HOKA UNO UNO

20 Swimming
21
22 Long

Run: 7.00 mile
Run Time: 00:48:25
Run Pace: 06:55 /mile
Run Shoe: HOKA UNO UNO

23 Longer

Run: 9.00 mile
Run Shoe: HOKA UNO UNO

Run: 28.00 mile
Run Time: 00:48:25

24
25 LitMas

Run: 6.00 mile
Run Shoe: HOKA UNO UNO

26
27
28
29
30 Easy

Run: 2.00 mile
Run Shoe: HOKA UNO UNO

Run: 8.00 mile

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