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Calendar of Joe Brough - September, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Time: 01:03:30(01:03:30)
Run Pace: 06:21 /mile

28

Run: 15.00 mile
Run Time: 01:36:00
Run Pace: 06:24 /mile

29

Run: 15.00 mile
Run Time: 01:38:00
Run Pace: 06:32 /mile

30

Run: 11.00 mile
Run Time: 01:11:00
Run Pace: 06:27.27 /mile

31

Run: 9.00 mile
Run Time: 00:57:00
Run Pace: 06:20 /mile

1

Run: 5.00 mile
Run Time: 00:32:30
Run Pace: 06:30 /mile

2

Run: 5.00 mile, 8.00 mile(13.00 mile)
Run Time: 00:32:40, 00:51:30(01:24:10)
Run Pace: 06:32 /mile, 06:26.25 /mile

Run: 83.00 mile
Run Time: 08:22:10

3 Long Run

Run: 20.00 mile
Run Time: 02:11:00
Run Pace: 06:33 /mile

4 Recovery 15

Run: 15.00 mile
Run Time: 01:42:00
Run Pace: 06:48 /mile

5 Study day

Run: 11.00 mile, 5.00 mile(16.00 mile)
Run Time: 01:14:00, 00:33:00(01:47:00)
Run Pace: 06:43.63 /mile, 06:36 /mile

6 Resting

Run: 10.00 mile
Run Time: 01:07:00
Run Pace: 06:42 /mile

7 Contemplation

Run: 5.00 mile, 10.00 mile(15.00 mile)
Run Time: 00:33:00, 01:03:00(01:36:00)
Run Pace: 06:36 /mile, 06:18 /mile

8 Day of Events

Run: 8.00 mile
Run Time: 00:54:00
Run Pace: 06:45 /mile

9 Long Run

Run: 21.00 mile
Run Time: 02:27:30
Run Pace: 07:01.42 /mile

Run: 105.00 mile
Run Time: 11:44:30

10 Immodium

Run: 15.00 mile
Run Time: 01:38:00
Run Pace: 06:32 /mile

11 Hilly morning

Comments: 3
Run: 15.00 mile
Run Time: 01:36:00
Run Pace: 06:24 /mile

12 Bay

Run: 15.00 mile
Run Time: 01:35:30
Run Pace: 06:22 /mile

13 Bay 11

Run: 11.10 mile
Run Time: 01:12:00
Run Pace: 06:29.18 /mile

14 Double Day

Run: 6.00 mile, 7.00 mile(13.00 mile)
Run Time: 00:32:00, 00:45:00(01:17:00)
Run Pace: 05:20 /mile, 06:25.71 /mile

15 A Memorial to My Colon

Comments: 1
Run: 7.00 mile
Run Time: 00:49:00
Run Pace: 07:00 /mile

16 Long n Flat

Run: 20.00 mile
Run Time: 02:03:30
Run Pace: 06:10.5 /mile

Run: 96.10 mile
Run Time: 10:11:00

17 Recovery 15

Run: 15.00 mile
Run Time: 01:42:00
Run Pace: 06:48 /mile

18 Astradero

Comments: 2
Run: 15.00 mile
Run Time: 01:41:00
Run Pace: 06:44 /mile

19
20
21
22
23

Run: 30.00 mile
Run Time: 03:23:00

24
25
26
27
28
29
30
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