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Calendar of Eva G - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Spinning Time: 00:50:00

2
3 San Diego

Run: 4.00 mile

4 SD

Run: 5.50 mile

5 SD

Run: 5.00 mile

6 SD spin class

Spinning Time: 00:45:00

7 SD

Run: 4.50 mile

Run: 19.00 mile
Spinning Time: 01:35:00

8

Run: 3.00 mile

9 I'm so slowwww

Run: 4.00 mile

10
11 Run w/Sharon

Run: 5.50 mile

12

Run: 4.00 mile

13 Spin

Spinning Time: 00:45:00

14 Spin & core

CoreCompleted
Spinning Time: 00:50:00

Run: 16.50 mile
Spinning Time: 01:35:00

15
16

Run: 4.00 mile

17 AM run w/Sharon
18

Run: 4.00 mile

19

Run: 3.00 mile

20

Run: 4.00 mile

21

Run: 3.00 mile

Run: 18.00 mile

22

Run: 6.00 mile

23

Spinning Time: 00:50:00
Walk: 3.00 mile

24

Walk: 5.00 mile

25 Wilmington

Run: 4.00 mile
Swim Time: 00:30:00

26 Beach run & swim

Run: 5.00 mile
Swim Time: 00:30:00

27 E&S wedding

Swim Time: 00:40:00

28 Maine

CoreCompleted

Run: 15.00 mile
Spinning Time: 00:50:00
Walk: 8.00 mile
Swim Time: 01:40:00

29 Eagle Lake

Run: 6.00 mile
Walk: 3.00 mile

30 Afternoon kayaking excursion

Canoeing Time: 02:00:00
Run: 6.00 mile

31 AM run, afternoon Echo Lake swim

Run: 6.50 mile
Swim Time: 00:30:00

1 Eagle Lake walk/Lori

Walk: 6.00 mile

2 Eagle Lake to Seal Harbor run w/Laura

Run: 8.00 mile

3 Travel day
4

Run: 4.00 mile

Canoeing Time: 02:00:00
Run: 30.50 mile
Walk: 9.00 mile
Swim Time: 00:30:00

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