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Calendar of Eva G - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31

CoreCompleted
Run: 5.00 mile

1 DCRR 5k w/Harry & Jesse

Run: 3.10 mile, 2.00 mile(5.10 mile)
Run Time: 00:20:45(00:20:45)
Run Pace: 06:41.61 /mile

2

Run: 4.00 mile

3

Run: 7.00 mile
Yoga Time: 01:00:00

4

Run: 6.00 mile

5

Run: 3.00 mile

6

Run: 1.00 mile

Run: 31.10 mile
Run Time: 00:20:45
Yoga Time: 01:00:00

7

CoreCompleted
Run: 3.00 mile

8

Run: 6.00 mile

9

Run: 6.00 mile

10

Run: 5.50 mile

11

Run: 1.00 mile

12

Run: 4.00 mile

13 RCP in the snow w/Kate

Run: 7.00 mile

Run: 32.50 mile

14 Slushy snow day run

Run: 6.00 mile

15

CoreCompleted
Run: 6.00 mile

16

Run: 4.00 mile

17

CoreCompleted
Run: 5.00 mile

18

Run: 2.00 mile

19

Run: 3.00 mile

20 Longer w/Sharon & Scott

Run: 10.00 mile

Run: 36.00 mile

21 XT

CoreCompleted
Run: 1.00 mile
Spinning Time: 01:00:00

22

Run: 3.00 mile

23

CoreCompleted
Run: 5.00 mile

24 Tempo 5k w/Dani

Run: 3.00 mile, 3.10 mile(6.10 mile)
Run Time: 00:21:20(00:21:20)
Run Pace: 06:52.90 /mile

25 Sick

Run: 6.00 mile

26

Run: 4.00 mile

27

Run: 8.00 mile

Run: 33.10 mile
Run Time: 00:21:20
Spinning Time: 01:00:00

28

Run: 4.50 mile

29

CoreCompleted
Run: 5.00 mile

30 Flywheel, core

CoreCompleted
Run: 1.00 mile
Spinning Time: 00:45:00

31

Run: 5.00 mile

1

Run: 3.00 mile

2

Run: 4.50 mile
Run Time: 00:04:00
Run Pace: 00:53.33 /mile

3

Run: 11.00 mile

Run: 34.00 mile
Run Time: 00:04:00
Spinning Time: 00:45:00

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