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Calendar of Swinsei - April, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 224.4

Run: 8.00 mile
Run Time: 01:18:00
Run Pace: 09:45 /mile
Run Shoe: HOKA Bondi 7 Wild

30

Run: 5.30 mile
Run Time: 00:54:24
Run Pace: 10:15.84 /mile
Run Shoe: Brooks Launch 8 #15

31 231

Run: 1.30 mile
Run Time: 00:21:08
Run Pace: 16:15.38 /mile
Run Shoe: HOKA Bondi 7 Wild

1 5

Run: 5.00 mile
Run Time: 00:51:04
Run Pace: 10:12.8 /mile
Run Shoe: Brooks Launch 8 #15

2 10

Run: 4.00 mile, 1.00 mile(5.00 mile)
Run Time: 00:32:48(00:32:48)
Run Pace: 08:12 /mile
Run Shoe: HOKA Bondi 7 Wild, HOKA Bondi 7 Wild

3 15

Run: 5.00 mile
Run Time: 00:49:23
Run Pace: 09:52.6 /mile
Run Shoe: Brooks Launch 8 #15

4

Run: 5.00 mile
Run Time: 00:47:42
Run Pace: 09:32.4 /mile
Run Shoe: HOKA Bondi 7 Wild

Run: 34.60 mile
Run Time: 05:34:29

5

Run: 5.00 mile, 1.60 mile(6.60 mile)
Run Time: 00:47:12, 00:20:12(01:07:24)
Run Pace: 09:26.4 /mile, 12:37.5 /mile
Run Shoe: Brooks Launch 8 #15, Brooks Launch 8 #15

6 33.2

Run: 5.10 mile, 1.30 mile(6.40 mile)
Run Time: 00:48:12, 00:20:12(01:08:24)
Run Pace: 09:27.05 /mile, 15:32.30 /mile
Run Shoe: HOKA Bondi 7 Wild, HOKA Bondi 7 Wild

7 38.5

Run: 5.30 mile
Run Time: 00:51:21
Run Pace: 09:41.32 /mile
Run Shoe: Brooks Launch 8 #15

8 46.2

Run: 5.20 mile, 1.50 mile, 1.00 mile(7.70 mile)
Run Time: 00:48:52, 00:23:57, 00:16:16(01:29:05)
Run Pace: 09:23.84 /mile, 15:58 /mile, 16:16 /mile
Run Shoe: HOKA Bondi 7 Wild, HOKA Bondi 7 Wild, HOKA Bondi 7 Wild

9

Run: 5.00 mile, 1.70 mile(6.70 mile)
Run Time: 00:48:40, 00:28:09(01:16:49)
Run Pace: 09:44 /mile, 16:33.52 /mile
Run Shoe: Brooks Launch 8 #15, Brooks Launch 8 #15

10 58

Run: 5.10 mile
Run Time: 00:49:48
Run Pace: 09:45.88 /mile
Run Shoe: HOKA Bondi 7 Wild

11 69.2

Run: 5.00 mile, 6.20 mile(11.20 mile)
Run Time: 00:48:12, 01:49:12(02:37:24)
Run Pace: 09:38.4 /mile, 17:36.77 /mile
Run Shoe: Brooks Launch 8 #15, Brooks Launch 8 #15

Run: 49.00 mile
Run Time: 09:20:15

12 75.5

Run: 5.00 mile, 1.30 mile(6.30 mile)
Run Time: 00:48:48, 00:20:21(01:09:09)
Run Pace: 09:45.6 /mile, 15:39.23 /mile
Run Shoe: HOKA Bondi 7 Wild, HOKA Bondi 7 Wild

13 80.5

Run: 5.00 mile
Run Time: 00:48:49
Run Pace: 09:45.8 /mile
Run Shoe: Brooks Launch 8 #15

14 87.5

Run: 5.00 mile, 2.00 mile(7.00 mile)
Run Time: 00:53:36, 00:33:33(01:27:09)
Run Pace: 10:43.2 /mile, 16:46.5 /mile
Run Shoe: HOKA Bondi 7 Wild, HOKA Bondi 7 Wild

15 92.8

Run: 5.30 mile
Run Time: 00:51:38
Run Pace: 09:44.52 /mile
Run Shoe: Brooks Launch 8 #15

16 97.8

Run: 5.00 mile
Run Time: 00:49:53
Run Pace: 09:58.6 /mile
Run Shoe: HOKA Bondi 7 Wild

17 105.6

Run: 5.40 mile, 2.40 mile(7.80 mile)
Run Time: 00:52:13, 00:39:44(01:31:57)
Run Pace: 09:40.18 /mile, 16:33.33 /mile
Run Shoe: Brooks Launch 8 #15, Brooks Launch 8 #15

18 114

Run: 3.40 mile, 5.00 mile(8.40 mile)
Run Time: 00:30:00, 01:22:00(01:52:00)
Run Pace: 08:49.41 /mile, 16:24 /mile
Run Shoe: HOKA Bondi 7 Wild, HOKA Bondi 7 Wild

Run: 44.80 mile
Run Time: 08:30:35

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