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Calendar of Swinsei - February, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 9

Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Time: 00:57:36, 00:36:02(01:33:38)
Run Pace: 09:36 /mile, 12:00.66 /mile
Run Shoe: HOKA Bondi 7 Wild, HOKA Bondi 7 Wild

2 18.3

Run: 6.30 mile, 3.00 mile(9.30 mile)
Run Time: 00:59:20, 00:32:04(01:31:24)
Run Pace: 09:25.07 /mile, 10:41.33 /mile
Run Shoe: Brooks Adrenaline GTS 20 #2, Brooks Adrenaline GTS 20 #2

3 27.3

Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Time: 01:00:14, 00:33:57(01:34:11)
Run Pace: 10:02.33 /mile, 11:19 /mile
Run Shoe: HOKA Bondi 7 Wild, HOKA Bondi 7 Wild

4

Run: 6.00 mile, 3.20 mile(9.20 mile)
Run Time: 00:56:24, 00:35:30(01:31:54)
Run Pace: 09:24 /mile, 11:05.62 /mile
Run Shoe: Brooks Adrenaline GTS 20 #2, Brooks Adrenaline GTS 20 #2

5 45.8

Run: 7.00 mile, 2.30 mile(9.30 mile)
Run Time: 01:08:58, 00:35:09(01:44:07)
Run Pace: 09:51.14 /mile, 15:16.95 /mile
Run Shoe: HOKA Bondi 7 Wild, HOKA Bondi 7 Wild

6 54.9

Run: 7.40 mile, 1.70 mile(9.10 mile)
Run Time: 01:10:18, 00:18:10(01:28:28)
Run Pace: 09:30 /mile, 10:41.17 /mile
Run Shoe: Brooks Adrenaline GTS 20 #2, Brooks Adrenaline GTS 20 #2

7 63

Run: 6.10 mile, 2.00 mile(8.10 mile)
Run Time: 00:58:40, 00:19:57(01:18:37)
Run Pace: 09:37.04 /mile, 09:58.5 /mile
Run Shoe: HOKA Bondi 7 Wild, HOKA Bondi 7 Wild

Run: 63.00 mile
Run Time: 10:42:19

8 71

Run: 8.00 mile
Run Time: 01:16:17
Run Pace: 09:32.12 /mile
Run Shoe: Brooks Adrenaline GTS 20 #2

9 81.3

Run: 8.00 mile, 2.30 mile(10.30 mile)
Run Time: 01:16:17, 00:38:45(01:55:02)
Run Pace: 09:32.12 /mile, 16:50.86 /mile
Run Shoe: HOKA Bondi 7 Wild, HOKA Bondi 7 Wild

10 90.3

Run: 8.00 mile, 1.00 mile(9.00 mile)
Run Time: 01:15:24, 00:16:08(01:31:32)
Run Pace: 09:25.5 /mile, 16:08 /mile
Run Shoe: Brooks Adrenaline GTS 20 #2, Brooks Adrenaline GTS 20 #2

11 98.3

Run: 8.00 mile
Run Time: 01:16:51
Run Pace: 09:36.37 /mile
Run Shoe: HOKA Bondi 7 Wild

12

Run: 8.00 mile
Run Time: 01:16:16
Run Pace: 09:32 /mile
Run Shoe: Brooks Adrenaline GTS 20 #2

13 114.3

Run: 8.00 mile
Run Time: 01:15:47
Run Pace: 09:28.37 /mile
Run Shoe: HOKA Bondi 7 Wild

14 119

Run: 4.70 mile
Run Time: 00:46:35
Run Pace: 09:54.68 /mile
Run Shoe: Brooks Adrenaline GTS 20 #2

Run: 56.00 mile
Run Time: 09:18:20

15 126.1

Run: 7.10 mile
Run Time: 01:07:39
Run Pace: 09:31.69 /mile
Run Shoe: HOKA Bondi 7 Wild

16 134.8

Run: 7.00 mile, 1.70 mile(8.70 mile)
Run Time: 01:07:57, 00:27:57(01:35:54)
Run Pace: 09:42.42 /mile, 16:26.47 /mile
Run Shoe: Brooks Adrenaline GTS 20 #2, Brooks Adrenaline GTS 20 #2

17 142.9

Run: 7.00 mile, 1.10 mile(8.10 mile)
Run Time: 01:13:13, 00:17:13(01:30:26)
Run Pace: 10:27.57 /mile, 15:39.09 /mile
Run Shoe: HOKA Bondi 7 Wild, HOKA Bondi 7 Wild

18 150

Run: 7.10 mile
Run Time: 01:09:08
Run Pace: 09:44.22 /mile
Run Shoe: Brooks Adrenaline GTS 20 #2

19 157

Run: 7.00 mile
Run Time: 01:06:42
Run Pace: 09:31.71 /mile
Run Shoe: HOKA Bondi 7 Wild

20 165.2

Run: 8.20 mile
Run Time: 01:20:41
Run Pace: 09:50.36 /mile
Run Shoe: Brooks Adrenaline GTS 20 #2

21 168

Run: 2.80 mile
Run Time: 00:28:00
Run Pace: 10:00 /mile
Run Shoe: HOKA Bondi 7 Wild

Run: 49.00 mile
Run Time: 08:18:30

22 174.5

Run: 6.50 mile
Run Time: 01:03:04
Run Pace: 09:42.15 /mile
Run Shoe: Brooks Adrenaline GTS 20 #2

23 181

Run: 6.50 mile
Run Time: 01:01:11
Run Pace: 09:24.76 /mile
Run Shoe: HOKA Bondi 7 Wild

24 187.6

Run: 6.60 mile
Run Time: 01:01:50
Run Pace: 09:22.12 /mile
Run Shoe: Brooks Adrenaline GTS 20 #2

25 195.1

Run: 7.50 mile
Run Time: 01:23:23
Run Pace: 11:07.06 /mile
Run Shoe: HOKA Bondi 7 Wild

26 201.4

Run: 6.30 mile
Run Time: 01:00:11
Run Pace: 09:33.17 /mile
Run Shoe: Brooks Adrenaline GTS 20 #2

27 210.1

Run: 7.10 mile, 1.60 mile(8.70 mile)
Run Time: 01:07:32, 00:26:25(01:33:57)
Run Pace: 09:30.70 /mile, 16:30.62 /mile
Run Shoe: Brooks Launch 8 #15, Brooks Launch 8 #15

28 216.6

Run: 6.50 mile
Run Time: 01:58:12
Run Pace: 18:11.07 /mile
Run Shoe: HOKA Bondi 7 Wild

Run: 48.60 mile
Run Time: 09:01:48

1 7.6

Run: 6.50 mile, 1.10 mile(7.60 mile)
Run Time: 01:03:45, 00:17:05(01:20:50)
Run Pace: 09:48.46 /mile, 15:31.81 /mile
Run Shoe: Brooks Launch 8 #15, Brooks Launch 8 #15

2
3
4
5
6
7

Run: 7.60 mile
Run Time: 01:20:50

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