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Calendar of Swinsei - January, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 200

Run: 5.00 mile, 3.10 mile(8.10 mile)
Run Time: 00:46:10, 00:46:10(01:32:20)
Run Pace: 09:14 /mile, 14:53.54 /mile
Run Shoe: HOKA Bondi 7 Wild, HOKA Bondi 7 Wild

29 205.8

Run: 5.00 mile, 0.80 mile(5.80 mile)
Run Time: 00:47:35, 00:15:34(01:03:09)
Run Pace: 09:31 /mile, 19:27.5 /mile
Run Shoe: Brooks Adrenaline GTS 20 #2, Brooks Adrenaline GTS 20 #2

30 211.4

Run: 4.20 mile, 1.40 mile(5.60 mile)
Run Time: 00:38:44, 00:22:22(01:01:06)
Run Pace: 09:13.33 /mile, 15:58.57 /mile
Run Shoe: HOKA Bondi 7 Wild, HOKA Bondi 7 Wild

31 212.5 MTD + 2379 YTD

Run: 1.10 mile
Run Time: 00:10:10
Run Pace: 09:14.54 /mile
Run Shoe: Brooks Adrenaline GTS 20 #2

1 5.3

Run: 5.30 mile
Run Time: 00:46:58
Run Pace: 08:51.69 /mile
Run Shoe: Brooks Adrenaline GTS 20 #2

2 12.6

Run: 5.00 mile, 2.30 mile(7.30 mile)
Run Time: 00:45:40, 00:36:39(01:22:19)
Run Pace: 09:08 /mile, 15:56.08 /mile
Run Shoe: HOKA Bondi 7 Wild, HOKA Bondi 7 Wild

3 23.1

Run: 6.00 mile, 4.50 mile(10.50 mile)
Run Time: 00:52:05, 01:16:05(02:08:10)
Run Pace: 08:40.83 /mile, 16:54.44 /mile
Run Shoe: Brooks Adrenaline GTS 20 #2, Brooks Adrenaline GTS 20 #2

Run: 43.70 mile
Run Time: 08:04:12

4 30.2

Run: 5.00 mile, 2.10 mile(7.10 mile)
Run Time: 00:45:22, 00:30:30(01:15:52)
Run Pace: 09:04.4 /mile, 14:31.42 /mile
Run Shoe: HOKA Bondi 7 Wild, HOKA Bondi 7 Wild

5 37.5

Run: 5.30 mile, 2.00 mile(7.30 mile)
Run Time: 00:50:27, 00:32:58(01:23:25)
Run Pace: 09:31.13 /mile, 16:29 /mile
Run Shoe: Brooks Adrenaline GTS 20 #2, Brooks Adrenaline GTS 20 #2

6

Run: 5.30 mile
Run Time: 00:48:14
Run Pace: 09:06.03 /mile
Run Shoe: HOKA Bondi 7 Wild

7

Run: 7.00 mile
Run Time: 01:04:49
Run Pace: 09:15.57 /mile
Run Shoe: Brooks Adrenaline GTS 20 #2

8 55.1

Run: 5.30 mile
Run Time: 00:50:50
Run Pace: 09:35.47 /mile
Run Shoe: HOKA Bondi 7 Wild

9 63.1

Run: 8.00 mile
Run Time: 01:14:50
Run Pace: 09:21.25 /mile
Run Shoe: Brooks Adrenaline GTS 20 #2

10 68.7

Run: 5.60 mile
Run Time: 00:58:30
Run Pace: 10:26.78 /mile
Run Shoe: HOKA Bondi 7 Wild

Run: 45.60 mile
Run Time: 07:36:30

11 74.8

Run: 6.10 mile
Run Time: 00:56:30
Run Pace: 09:15.73 /mile
Run Shoe: Brooks Adrenaline GTS 20 #2

12 82.2

Run: 6.20 mile, 1.20 mile(7.40 mile)
Run Time: 00:59:24, 00:19:00(01:18:24)
Run Pace: 09:34.83 /mile, 15:50 /mile
Run Shoe: HOKA Bondi 7 Wild, HOKA Bondi 7 Wild

13

Run: 5.20 mile, 2.20 mile(7.40 mile)
Run Time: 00:49:47, 00:34:38(01:24:25)
Run Pace: 09:34.42 /mile, 15:44.54 /mile
Run Shoe: Brooks Adrenaline GTS 20 #2, Brooks Adrenaline GTS 20 #2

14 96.9

Run: 5.20 mile, 2.10 mile(7.30 mile)
Run Time: 00:51:55, 00:31:35(01:23:30)
Run Pace: 09:59.03 /mile, 15:02.38 /mile
Run Shoe: HOKA Bondi 7 Wild, HOKA Bondi 7 Wild

15 103.9

Run: 5.20 mile, 1.80 mile(7.00 mile)
Run Time: 00:47:42, 00:27:27(01:15:09)
Run Pace: 09:10.38 /mile, 15:15 /mile
Run Shoe: Brooks Adrenaline GTS 20 #2, Brooks Adrenaline GTS 20 #2

16 111.1

Run: 7.20 mile
Run Time: 01:06:12
Run Pace: 09:11.66 /mile
Run Shoe: HOKA Bondi 7 Wild

17 119.3

Run: 6.20 mile, 2.00 mile(8.20 mile)
Run Time: 00:56:56, 00:32:32(01:29:28)
Run Pace: 09:10.96 /mile, 16:16 /mile
Run Shoe: Brooks Adrenaline GTS 20 #2, Brooks Adrenaline GTS 20 #2

Run: 50.60 mile
Run Time: 08:53:38

18 126.6

Run: 5.00 mile, 2.30 mile(7.30 mile)
Run Time: 00:46:03, 00:36:06(01:22:09)
Run Pace: 09:12.6 /mile, 15:41.73 /mile
Run Shoe: HOKA Bondi 7 Wild, HOKA Bondi 7 Wild

19 133.7

Run: 5.10 mile, 2.00 mile(7.10 mile)
Run Time: 00:47:01, 00:32:01(01:19:02)
Run Pace: 09:13.13 /mile, 16:00.5 /mile
Run Shoe: Brooks Adrenaline GTS 20 #2, Brooks Adrenaline GTS 20 #2

20 141

Run: 5.30 mile, 2.00 mile(7.30 mile)
Run Time: 00:48:30, 00:32:30(01:21:00)
Run Pace: 09:09.05 /mile, 16:15 /mile
Run Shoe: HOKA Bondi 7 Wild, HOKA Bondi 7 Wild

21
22
23
24

Run: 21.70 mile
Run Time: 04:02:11

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