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Calendar of Swinsei - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 4.7

Run: 4.00 mile, 0.70 mile(4.70 mile)
Run Time: 00:33:56, 00:11:02(00:44:58)
Run Pace: 08:29 /mile, 15:45.71 /mile
Run Shoe: Brooks Launch 6 #13, Brooks Launch 6 #13
Weight: 156.80 lbs.

2 8.8

Run: 3.00 mile, 1.10 mile(4.10 mile)
Run Time: 00:27:50, 00:17:04(00:44:54)
Run Pace: 09:16.66 /mile, 15:30.90 /mile
Run Shoe: Brooks Launch 6 #13, Brooks Launch 6 #13
Weight: 156.60 lbs.

3 13

Run: 1.20 mile, 3.00 mile(4.20 mile)
Run Time: 00:16:00, 00:26:47(00:42:47)
Run Pace: 13:20 /mile, 08:55.66 /mile
Run Shoe: Brooks Launch 5 #12, Brooks Launch 5 #12
Weight: 156.40 lbs.

4 15.5

Run: 2.50 mile
Run Time: 00:40:00
Run Pace: 16:00 /mile
Run Shoe: Brooks Launch 6 #13
Weight: 155.40 lbs.

5 19.7

Run: 4.20 mile
Run Time: 01:00:00
Run Pace: 14:17.14 /mile
Run Shoe: Brooks Launch 6 #13
Weight: 157.00 lbs.

6 22.7

Run: 3.00 mile
Run Time: 00:45:00
Run Pace: 15:00 /mile
Run Shoe: Brooks Launch 6 #13
Weight: 157.60 lbs.

7 27.8

Run: 5.10 mile
Run Time: 00:45:51
Run Pace: 08:59.41 /mile
Run Shoe: Brooks Pure Flows 7 #16
Weight: 159.00 lbs.

Run: 27.80 mile
Run Time: 05:23:30

8 32.3

Run: 4.00 mile, 0.50 mile(4.50 mile)
Run Time: 00:37:12, 00:08:11(00:45:23)
Run Pace: 09:18 /mile, 16:22 /mile
Run Shoe: Brooks Launch 6 #13, Brooks Launch 6 #13
Weight: 157.40 lbs.

9 35.8

Run: 3.00 mile, 0.50 mile(3.50 mile)
Run Time: 00:26:18, 00:07:42(00:34:00)
Run Pace: 08:46 /mile, 15:24 /mile
Run Shoe: Brooks Pure Flows 7 #16, Brooks Pure Flows 7 #16
Weight: 157.00 lbs.

10 38.8

Run: 3.00 mile
Run Time: 00:27:09
Run Pace: 09:03 /mile
Run Shoe: Brooks Launch 6 #13
Weight: 156.80 lbs.

11 42.2

Run: 3.00 mile, 0.40 mile(3.40 mile)
Run Time: 00:26:58, 00:05:47(00:32:45)
Run Pace: 08:59.33 /mile, 14:27.5 /mile
Run Shoe: Brooks Pure Flows 7 #16, Brooks Pure Flows 7 #16
Weight: 157.20 lbs.

12 45.6

Run: 3.00 mile, 0.40 mile(3.40 mile)
Run Time: 00:25:28, 00:06:08(00:31:36)
Run Pace: 08:29.33 /mile, 15:20 /mile
Run Shoe: Brooks Launch 6 #13, Brooks Launch 6 #13
Weight: 157.00 lbs.

13 54.7

Run: 5.00 mile, 4.10 mile(9.10 mile)
Run Time: 00:43:43, 01:00:00(01:43:43)
Run Pace: 08:44.6 /mile, 14:38.04 /mile
Run Shoe: Brooks Pure Flows 7 #16, Brooks Pure Flows 7 #16
Weight: 156.40 lbs.

14 58.7

Run: 4.00 mile
Run Time: 00:36:01
Run Pace: 09:00.25 /mile
Run Shoe: Brooks Launch 6 #13
Weight: 157.60 lbs.

Run: 30.90 mile
Run Time: 05:10:37

15 61.7

Run: 3.00 mile
Run Time: 00:26:47
Run Pace: 08:55.66 /mile
Run Shoe: Brooks Launch 6 #13
Weight: 157.40 lbs.

16 66.3

Run: 4.00 mile, 0.60 mile(4.60 mile)
Run Time: 00:35:26, 00:08:31(00:43:57)
Run Pace: 08:51.5 /mile, 14:11.66 /mile
Run Shoe: Brooks Pure Flows 7 #16, Brooks Pure Flows 7 #16
Weight: 157.60 lbs.

17 70.3

Run: 4.00 mile
Run Time: 00:35:37
Run Pace: 08:54.25 /mile
Run Shoe: Brooks Launch 6 #13
Weight: 156.80 lbs.

18 70.3

Weight: 157.40 lbs.

19 72.6

Run: 2.00 mile, 0.30 mile(2.30 mile)
Run Time: 00:17:37, 00:03:37(00:21:14)
Run Pace: 08:48.5 /mile, 12:03.33 /mile
Run Shoe: Brooks Pure Flows 7 #16, Brooks Pure Flows 7 #16
Weight: 156.60 lbs.

20 77.1

Run: 4.00 mile, 0.50 mile(4.50 mile)
Run Time: 00:36:36, 00:08:08(00:44:44)
Run Pace: 09:09 /mile, 16:16 /mile
Run Shoe: Brooks Launch 6 #13, Brooks Launch 6 #13
Weight: 157.00 lbs.

21 79.6

Run: 2.50 mile
Run Time: 00:37:00
Run Pace: 14:48 /mile
Run Shoe: Brooks Launch 6 #13
Weight: 155.40 lbs.

Run: 20.90 mile
Run Time: 03:29:19

22 83.7

Run: 4.10 mile
Run Time: 00:35:00
Run Pace: 08:32.19 /mile
Run Shoe: Brooks Pure Flows 7 #16
Weight: 156.80 lbs.

23 86.4

Run: 2.40 mile, 0.30 mile(2.70 mile)
Run Time: 00:20:41, 00:04:32(00:25:13)
Run Pace: 08:37.08 /mile, 15:06.66 /mile
Run Shoe: Brooks Launch 6 #13, Brooks Launch 6 #13
Weight: 155.00 lbs.

24 89.4

Run: 3.00 mile
Run Time: 00:27:00
Run Pace: 09:00 /mile
Run Shoe: Brooks Pure Flows 7 #16
Weight: 156.80 lbs.

25 91.4

Run: 2.00 mile
Run Time: 00:26:26
Run Pace: 13:13 /mile
Run Shoe: Brooks Launch 6 #13
Weight: 157.60 lbs.

26 95.4

Run: 4.00 mile
Run Time: 00:36:00
Run Pace: 09:00 /mile
Run Shoe: Brooks Pure Flows 7 #16
Weight: 157.60 lbs.

27 103

Run: 5.00 mile, 2.60 mile(7.60 mile)
Run Time: 00:44:48, 00:42:00(01:26:48)
Run Pace: 08:57.6 /mile, 16:09.23 /mile
Run Shoe: Brooks Launch 6 #13, Brooks Launch 6 #13
Weight: 156.40 lbs.

28 107

Run: 4.00 mile
Run Time: 00:34:00
Run Pace: 08:30 /mile
Run Shoe: Brooks Pure Flows 7 #16
Weight: 156.00 lbs.

Run: 27.40 mile
Run Time: 04:30:27

29 Busy

Weight: 156.40 lbs.

30 110.6

Run: 3.20 mile, 0.40 mile(3.60 mile)
Run Time: 00:27:27, 00:06:13(00:33:40)
Run Pace: 08:34.68 /mile, 15:32.5 /mile
Run Shoe: Brooks Launch 6 #13, Brooks Launch 6 #13
Weight: 156.40 lbs.

31 113

Run: 2.60 mile
Run Time: 00:23:00
Run Pace: 08:50.76 /mile
Run Shoe: Brooks Pure Flows 7 #16
Weight: 157.60 lbs.

1 ZERO

Weight: 157.60 lbs.

2 4.2

Run: 4.20 mile
Run Time: 00:35:57
Run Pace: 08:33.57 /mile
Run Shoe: Brooks Pure Flows 7 #16
Weight: 156.40 lbs.

3 11.2

Run: 5.00 mile, 2.00 mile(7.00 mile)
Run Time: 00:42:48(00:42:48)
Run Pace: 08:33.6 /mile
Run Shoe: Brooks Launch 6 #13, Brooks Launch 6 #13
Weight: 156.40 lbs.

4 15.2

Run: 3.00 mile, 1.00 mile(4.00 mile)
Run Time: 00:26:00, 00:15:00(00:41:00)
Run Pace: 08:40 /mile, 15:00 /mile
Run Shoe: Brooks Pure Flows 7 #16, Brooks Pure Flows 7 #16
Weight: 155.00 lbs.

Run: 21.40 mile
Run Time: 02:56:25

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