<

Calendar of Swinsei - June, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 116.2

Run: 4.00 mile, 0.70 mile(4.70 mile)
Run Time: 00:37:42, 00:11:00(00:48:42)
Run Pace: 09:25.5 /mile, 15:42.85 /mile
Run Shoe: Brooks Launch 5 #12, Brooks Launch 5 #12
Weight: 157.20 lbs.

28 116.2
29 116.2
30 116.2
31 116.2
1 4

Run: 3.00 mile, 1.00 mile(4.00 mile)
Run Time: 00:29:16, 00:15:32(00:44:48)
Run Pace: 09:45.33 /mile, 15:32 /mile
Run Shoe: Brooks Launch 5 #12, Brooks Launch 5 #12
Weight: 159.40 lbs.
Weights: 25

2 10

Run: 4.00 mile, 2.00 mile(6.00 mile)
Run Time: 00:47:06, 00:30:00(01:17:06)
Run Pace: 11:46.5 /mile, 15:00 /mile
Run Shoe: Brooks Pure Flows 7 #16, Brooks Pure Flows 7 #16
Weight: 158.40 lbs.
Weights: 25

Run: 14.70 mile
Run Time: 02:50:36
Weights: 50

3 14.1

Run: 3.00 mile, 1.10 mile(4.10 mile)
Run Time: 00:26:52, 00:17:29(00:44:21)
Run Pace: 08:57.33 /mile, 15:53.63 /mile
Run Shoe: Brooks Launch 5 #12, Brooks Launch 5 #12
Weight: 158.00 lbs.
Weights: 100

4 18.4

Run: 3.00 mile, 1.30 mile(4.30 mile)
Run Time: 00:25:37, 00:14:09(00:39:46)
Run Pace: 08:32.33 /mile, 10:53.07 /mile
Run Shoe: Brooks Pure Flows 7 #16, Brooks Pure Flows 7 #16
Weight: 157.20 lbs.
Weights: 25

5 21.9

Run: 3.00 mile, 0.50 mile(3.50 mile)
Run Time: 00:26:14, 00:07:30(00:33:44)
Run Pace: 08:44.66 /mile, 15:00 /mile
Run Shoe: Brooks Launch 5 #12, Brooks Launch 5 #12
Weight: 156.80 lbs.

6 21.9
7 28

Run: 4.10 mile, 0.60 mile, 1.40 mile(6.10 mile)
Run Time: 00:36:52, 00:08:43, 00:18:00(01:03:35)
Run Pace: 08:59.51 /mile, 14:31.66 /mile, 12:51.42 /mile
Run Shoe: Brooks Revel #2, Brooks Launch 5 #12, Brooks Revel #2
Weight: 156.80 lbs.
Weights: 25

8 33.1

Run: 4.00 mile, 1.10 mile(5.10 mile)
Run Time: 00:36:17, 00:14:01(00:50:18)
Run Pace: 09:04.25 /mile, 12:44.54 /mile
Run Shoe: Brooks Pure Flows 7 #16, Brooks Pure Flows 7 #16
Weight: 156.80 lbs.

9 39.4

Run: 3.30 mile, 3.00 mile(6.30 mile)
Run Time: 00:31:51, 00:45:00(01:16:51)
Run Pace: 09:39.09 /mile, 15:00 /mile
Run Shoe: Brooks Launch 5 #12, Brooks Launch 5 #12
Weight: 157.80 lbs.

Run: 29.40 mile
Run Time: 05:08:35
Weights: 150

10 43.6

Run: 3.20 mile, 1.00 mile(4.20 mile)
Run Time: 00:28:00, 00:14:00(00:42:00)
Run Pace: 08:45 /mile, 14:00 /mile
Run Shoe: Brooks Launch 5 #12, Brooks Launch 5 #12
Weight: 156.00 lbs.
Weights: 100

11 47

Run: 3.40 mile
Run Time: 00:28:41
Run Pace: 08:26.17 /mile
Run Shoe: Brooks Launch 5 #12
Weight: 157.00 lbs.

12 50

Run: 3.00 mile
Run Time: 00:45:00
Run Pace: 15:00 /mile
Run Shoe: Brooks Launch 5 #12
Weight: 157.20 lbs.

13 54

Run: 4.00 mile
Run Time: 00:35:07
Run Pace: 08:46.75 /mile
Run Shoe: Brooks Launch 5 #12
Weight: 157.20 lbs.

14 58

Run: 4.00 mile
Run Time: 01:00:00
Run Pace: 15:00 /mile
Run Shoe: Brooks Revel #2
Weight: 157.40 lbs.

15 67.1

Run: 5.10 mile, 4.00 mile(9.10 mile)
Run Time: 00:44:14, 01:00:00(01:44:14)
Run Pace: 08:40.39 /mile, 15:00 /mile
Run Shoe: Brooks Launch 5 #12, Brooks Revel #2
Weight: 157.20 lbs.

16 67.1

Run: 27.70 mile
Run Time: 05:15:02
Weights: 100

17 71.1

Run: 3.00 mile, 1.00 mile(4.00 mile)
Run Time: 00:25:48, 00:16:04(00:41:52)
Run Pace: 08:36 /mile, 16:04 /mile
Run Shoe: Brooks Launch 5 #12, Brooks Launch 5 #12
Weight: 157.60 lbs.
Weights: 200

18 72.3

Run: 1.20 mile
Run Time: 00:10:40
Run Pace: 08:53.33 /mile
Run Shoe: Brooks Pure Flows 7 #16
Weight: 157.40 lbs.

19 72.3

Weight: 156.00 lbs.

20 76.4

Run: 4.10 mile
Run Time: 00:36:00
Run Pace: 08:46.82 /mile
Run Shoe: Brooks Launch 5 #12
Weight: 158.60 lbs.

21 79.8

Run: 3.40 mile
Run Time: 00:28:57
Run Pace: 08:30.88 /mile
Run Shoe: Brooks Launch 5 #12
Weight: 157.40 lbs.

22 87.6

Run: 5.40 mile, 2.40 mile(7.80 mile)
Run Time: 00:46:45, 00:37:00(01:23:45)
Run Pace: 08:39.44 /mile, 15:25 /mile
Run Shoe: Brooks Pure Flows 7 #16, Brooks Pure Flows 7 #16
Weight: 156.40 lbs.

23 94.1

Run: 3.10 mile, 3.40 mile(6.50 mile)
Run Time: 00:28:43, 00:49:49(01:18:32)
Run Pace: 09:15.80 /mile, 14:39.11 /mile
Run Shoe: Brooks Launch 5 #12, Brooks Launch 5 #12
Weight: 155.60 lbs.

Run: 27.00 mile
Run Time: 04:39:46
Weights: 200

24 97.6

Run: 3.10 mile, 0.40 mile(3.50 mile)
Run Time: 00:25:53, 00:05:58(00:31:51)
Run Pace: 08:20.96 /mile, 14:55 /mile
Run Shoe: Brooks Launch 5 #12, Brooks Launch 5 #12
Weight: 156.60 lbs.

25 101.2

Run: 3.10 mile, 0.50 mile(3.60 mile)
Run Time: 00:27:59, 00:07:18(00:35:17)
Run Pace: 09:01.61 /mile, 14:36 /mile
Run Shoe: Brooks Launch 5 #12, Brooks Launch 5 #12
Weight: 156.60 lbs.

26 104.2

Run: 3.00 mile
Run Time: 00:27:16
Run Pace: 09:05.33 /mile
Run Shoe: Brooks Launch 5 #12
Weight: 155.60 lbs.

27 106.2

Run: 2.00 mile
Run Time: 00:30:22
Run Pace: 15:11 /mile
Run Shoe: Brooks Launch 5 #12
Weight: 155.60 lbs.

28 110.3

Run: 4.10 mile
Run Time: 00:37:27
Run Pace: 09:08.04 /mile
Run Shoe: Brooks Revel #2
Weight: 155.60 lbs.

29 120

Run: 5.00 mile, 4.70 mile(9.70 mile)
Run Time: 00:44:09, 01:09:56(01:54:05)
Run Pace: 08:49.8 /mile, 14:52.76 /mile
Run Shoe: Brooks Pure Flows 7 #16, Brooks Pure Flows 7 #16
Weight: 155.60 lbs.

30 120

Weight: 155.60 lbs.

Run: 25.90 mile
Run Time: 04:36:18

Please enter your exercise information