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Calendar of Swinsei - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 123

Run: 3.00 mile, 1.10 mile(4.10 mile)
Run Time: 00:26:46, 00:16:55(00:43:41)
Run Pace: 08:55.33 /mile, 15:22.72 /mile
Run Shoe: Brooks Pure Flows 7 #16, Brooks Pure Flows 7 #16
Weight: 161.20 lbs.
Weights: 100

30 126.4

Run: 2.00 mile, 1.40 mile(3.40 mile)
Run Time: 00:17:53, 00:18:01(00:35:54)
Run Pace: 08:56.5 /mile, 12:52.14 /mile
Run Shoe: Brooks Launch 5 #12, Brooks Launch 5 #12
Weight: 159.40 lbs.

1 5

Run: 5.00 mile
Run Time: 00:44:42
Run Pace: 08:56.4 /mile
Run Shoe: Brooks Launch 5 #12
Weight: 157.60 lbs.

2 9

Run: 4.00 mile
Run Time: 00:34:59
Run Pace: 08:44.75 /mile
Run Shoe: Brooks Pure Flows 7 #16
Weight: 156.80 lbs.
Weights: 200

3 10.2

Run: 1.20 mile
Run Time: 00:12:12
Run Pace: 10:10 /mile
Run Shoe: Brooks Revel #2
Weight: 157.20 lbs.

4 16

Run: 5.00 mile, 0.80 mile(5.80 mile)
Run Time: 00:44:23, 00:13:00(00:57:23)
Run Pace: 08:52.6 /mile, 16:15 /mile
Run Shoe: Brooks Launch 5 #12, Brooks Launch 5 #12
Weight: 157.00 lbs.

5 20

Run: 1.00 mile, 3.00 mile(4.00 mile)
Run Time: 00:15:00, 00:25:04(00:40:04)
Run Pace: 15:00 /mile, 08:21.33 /mile
Run Shoe: Brooks Launch 5 #12, Brooks Launch 5 #12
Weight: 158.60 lbs.
Weights: 200

Run: 27.50 mile
Run Time: 04:28:55
Weights: 500

6 25

Run: 4.00 mile, 1.00 mile(5.00 mile)
Run Time: 00:34:24, 00:15:16(00:49:40)
Run Pace: 08:36 /mile, 15:16 /mile
Run Shoe: Brooks Pure Flows 7 #16, Brooks Pure Flows 7 #16
Weight: 158.00 lbs.
Weights: 100

7 29

Run: 3.00 mile, 1.00 mile(4.00 mile)
Run Time: 00:26:12, 00:16:00(00:42:12)
Run Pace: 08:44 /mile, 16:00 /mile
Run Shoe: Brooks Launch 5 #12, Brooks Launch 5 #12
Weight: 157.60 lbs.

8 33

Run: 4.00 mile
Run Time: 01:00:00
Run Pace: 15:00 /mile
Run Shoe: Brooks Launch 5 #12
Weight: 157.20 lbs.

9 37.4

Run: 3.30 mile, 1.10 mile(4.40 mile)
Run Time: 00:28:37, 00:16:27(00:45:04)
Run Pace: 08:40.30 /mile, 14:57.27 /mile
Run Shoe: Brooks Pure Flows 7 #16, Brooks Pure Flows 7 #16
Weight: 156.60 lbs.
Weights: 200

10 40.4

Run: 3.00 mile
Run Time: 00:27:00
Run Pace: 09:00 /mile
Run Shoe: Brooks Launch 5 #12
Weight: 155.60 lbs.

11 47

Run: 5.20 mile, 1.40 mile(6.60 mile)
Run Time: 00:45:30, 00:22:04(01:07:34)
Run Pace: 08:45 /mile, 15:45.71 /mile
Run Shoe: Brooks Pure Flows 7 #16, Brooks Pure Flows 7 #16

12 50.1

Run: 3.10 mile
Run Time: 00:42:30
Run Pace: 13:42.58 /mile
Run Shoe: Brooks Launch 5 #12
Weight: 155.40 lbs.
Weights: 100

Run: 30.10 mile
Run Time: 05:34:00
Weights: 400

13 54.4

Run: 4.30 mile
Run Time: 01:10:10
Run Pace: 16:19.06 /mile
Run Shoe: Brooks Launch 5 #12
Weight: 157.40 lbs.

14 58.5

Run: 4.10 mile
Run Time: 00:35:12
Run Pace: 08:35.12 /mile
Run Shoe: Brooks Launch 5 #12
Weight: 157.40 lbs.

15 61.5

Run: 3.00 mile
Run Time: 00:45:00
Run Pace: 15:00 /mile
Run Shoe: Brooks Revel #2
Weight: 156.60 lbs.

16 66.8

Run: 5.00 mile, 0.30 mile(5.30 mile)
Run Time: 00:42:44, 00:05:00(00:47:44)
Run Pace: 08:32.8 /mile, 16:40 /mile
Run Shoe: Brooks Pure Flows 7 #16, Brooks Pure Flows 7 #16
Weight: 155.60 lbs.

17 73.1

Run: 5.00 mile, 1.30 mile(6.30 mile)
Run Time: 00:43:53, 00:20:00(01:03:53)
Run Pace: 08:46.6 /mile, 15:23.07 /mile
Run Shoe: Brooks Pure Flows 7 #16, Brooks Pure Flows 7 #16
Weight: 155.40 lbs.

18 80.1

Run: 5.00 mile, 2.00 mile(7.00 mile)
Run Time: 00:41:26, 00:30:00(01:11:26)
Run Pace: 08:17.2 /mile, 15:00 /mile
Run Shoe: Brooks Pure Flows 7 #16, Brooks Revel #2
Weight: 157.40 lbs.

19 85.1

Run: 4.00 mile, 1.00 mile(5.00 mile)
Run Time: 00:35:00, 00:15:00(00:50:00)
Run Pace: 08:45 /mile, 15:00 /mile
Run Shoe: Brooks Pure Flows 7 #16, Brooks Pure Flows 7 #16
Weight: 157.60 lbs.

Run: 35.00 mile
Run Time: 06:23:25

20 90.1

Run: 4.00 mile, 1.00 mile(5.00 mile)
Run Time: 00:33:22, 00:15:00(00:48:22)
Run Pace: 08:20.5 /mile, 15:00 /mile
Run Shoe: Brooks Pure Flows 7 #16, Brooks Pure Flows 7 #16
Weight: 156.80 lbs.

21 95.1

Run: 4.00 mile, 1.00 mile(5.00 mile)
Run Time: 00:34:05, 00:15:23(00:49:28)
Run Pace: 08:31.25 /mile, 15:23 /mile
Run Shoe: Brooks Launch 5 #12, Brooks Launch 5 #12
Weight: 156.80 lbs.

22
23
24
25
26

Run: 10.00 mile
Run Time: 01:37:50

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30
31
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