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Calendar of Swinsei - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 2.2

Run: 2.20 mile
Run Time: 00:32:14
Run Pace: 14:39.09 /mile
Run Shoe: Brooks Launch 5 #12
Weight: 160.00 lbs.
Weights: 175

2 5.3

Run: 3.10 mile
Run Time: 00:45:45
Run Pace: 14:45.48 /mile
Run Shoe: Brooks Launch 5 #12
Weight: 159.80 lbs.

3 8.6

Run: 3.30 mile
Run Time: 00:41:47
Run Pace: 12:39.69 /mile
Run Shoe: Brooks Launch 5 #12
Weight: 160.20 lbs.
Weights: 200

4 10.6

Run: 2.00 mile
Run Time: 00:30:00
Run Pace: 15:00 /mile
Run Shoe: Brooks Revel #2
Weight: 161.20 lbs.

5 16.1

Run: 3.50 mile, 2.00 mile(5.50 mile)
Run Time: 00:30:00, 00:30:00(01:00:00)
Run Pace: 08:34.28 /mile, 15:00 /mile
Run Shoe: Brooks Pure Flows 7 #16, Brooks Revel #2
Weight: 159.20 lbs.
Weights: 100

6 23.1

Run: 4.00 mile, 3.00 mile(7.00 mile)
Run Time: 00:34:04, 00:45:00(01:19:04)
Run Pace: 08:31 /mile, 15:00 /mile
Run Shoe: Brooks Pure Flows 7 #16, Brooks Pure Flows 7 #16
Weight: 159.60 lbs.
Weights: 100

7 25.1

Run: 2.00 mile
Run Time: 00:30:00
Run Pace: 15:00 /mile
Run Shoe: Brooks Pure Flows 7 #16
Weight: 159.60 lbs.

Run: 25.10 mile
Run Time: 05:18:50
Weights: 575

8 29.1

Run: 4.00 mile
Run Time: 00:39:39
Run Pace: 09:54.75 /mile
Run Shoe: Brooks Launch 5 #12
Weight: 160.00 lbs.
Weights: 75

9 30.5

Run: 1.40 mile
Run Time: 00:21:00
Run Pace: 15:00 /mile
Run Shoe: Brooks Revel #2
Weight: 159.50 lbs.

10 34.7

Run: 3.00 mile, 1.20 mile(4.20 mile)
Run Time: 00:26:34, 00:18:04(00:44:38)
Run Pace: 08:51.33 /mile, 15:03.33 /mile
Run Shoe: Brooks Pure Flows 7 #16, Brooks Pure Flows 7 #16
Weight: 159.40 lbs.
Weights: 100

11 38.1

Run: 3.40 mile
Run Time: 00:50:50
Run Pace: 14:57.05 /mile
Run Shoe: Brooks Launch 5 #12
Weight: 158.20 lbs.

12 43.5

Run: 3.00 mile, 2.40 mile(5.40 mile)
Run Time: 00:26:41, 00:35:00(01:01:41)
Run Pace: 08:53.66 /mile, 14:35 /mile
Run Shoe: Brooks Launch 5 #12, Brooks Launch 5 #12
Weight: 157.80 lbs.

13 51.6

Run: 4.30 mile, 1.20 mile, 2.60 mile(8.10 mile)
Run Time: 00:38:28, 00:17:17, 00:39:55(01:35:40)
Run Pace: 08:56.74 /mile, 14:24.16 /mile, 15:21.15 /mile
Run Shoe: Brooks Pure Flows 7 #16, Brooks Pure Flows 7 #16, Brooks Revel #2
Weight: 157.20 lbs.
Weights: 100

14 54.9

Run: 3.30 mile
Run Time: 00:41:41
Run Pace: 12:37.87 /mile
Run Shoe: Brooks Launch 5 #12
Weight: 156.80 lbs.

Run: 29.80 mile
Run Time: 05:55:09
Weights: 275

15 60

Run: 4.00 mile, 1.10 mile(5.10 mile)
Run Time: 00:36:00, 00:14:45(00:50:45)
Run Pace: 09:00 /mile, 13:24.54 /mile
Run Shoe: Brooks Launch 5 #12, Brooks Launch 5 #12
Weight: 157.00 lbs.
Weights: 100

16 64.1

Run: 4.10 mile
Run Time: 01:02:54
Run Pace: 15:20.48 /mile
Run Shoe: Brooks Launch 5 #12
Weight: 157.00 lbs.

17 70.3

Run: 3.10 mile, 3.10 mile(6.20 mile)
Run Time: 00:30:31, 00:45:00(01:15:31)
Run Pace: 09:50.64 /mile, 14:30.96 /mile
Run Shoe: Brooks Pure Flows 7 #16, Brooks Revel #2
Weight: 157.40 lbs.
Weights: 150

18 71.6

Run: 1.30 mile
Run Time: 00:14:55
Run Pace: 11:28.46 /mile
Run Shoe: Brooks Pure Flows 7 #16
Weight: 157.00 lbs.

19 75.6

Run: 4.00 mile
Run Time: 00:35:13
Run Pace: 08:48.25 /mile
Run Shoe: Brooks Launch 5 #12
Weight: 157.40 lbs.

20 83.2

Run: 5.00 mile, 2.60 mile(7.60 mile)
Run Time: 00:44:51, 00:36:49(01:21:40)
Run Pace: 08:58.2 /mile, 14:09.61 /mile
Run Shoe: Brooks Pure Flows 7 #16, Brooks Launch 5 #12
Weight: 157.20 lbs.

21 87.4

Run: 3.00 mile, 1.20 mile(4.20 mile)
Run Time: 00:26:01, 00:15:42(00:41:43)
Run Pace: 08:40.33 /mile, 13:05 /mile
Run Shoe: Brooks Launch 5 #12, Brooks Launch 5 #12
Weight: 155.60 lbs.

Run: 32.50 mile
Run Time: 06:02:41
Weights: 250

22 91.4

Run: 3.00 mile, 1.00 mile(4.00 mile)
Run Time: 00:25:01, 00:15:11(00:40:12)
Run Pace: 08:20.33 /mile, 15:11 /mile
Run Shoe: Brooks Launch 5 #12, Brooks Launch 5 #12
Weight: 158.00 lbs.
Weights: 200

23 94.6

Run: 3.20 mile
Run Time: 00:48:29
Run Pace: 15:09.06 /mile
Run Shoe: Brooks Launch 5 #12
Weight: 158.60 lbs.

24 98.8

Run: 4.20 mile
Run Time: 01:15:48
Run Pace: 18:02.85 /mile
Run Shoe: Brooks Launch 5 #12
Weight: 160.20 lbs.

25 100

Run: 1.20 mile
Run Time: 00:16:00
Run Pace: 13:20 /mile
Run Shoe: Brooks Pure Flows 7 #16
Weight: 159.00 lbs.

26 105

Run: 5.00 mile
Run Time: 01:00:00
Run Pace: 12:00 /mile
Run Shoe: Brooks Launch 5 #12
Weight: 159.00 lbs.

27 114.5

Run: 5.00 mile, 4.50 mile(9.50 mile)
Run Time: 00:44:44, 01:10:00(01:54:44)
Run Pace: 08:56.8 /mile, 15:33.33 /mile
Run Shoe: Brooks Launch 5 #12, Brooks Pure Flows 7 #16
Weight: 158.80 lbs.

28 118.9

Run: 3.20 mile, 1.20 mile(4.40 mile)
Run Time: 00:28:00, 00:17:00(00:45:00)
Run Pace: 08:45 /mile, 14:10 /mile
Run Shoe: Brooks Pure Flows 7 #16, Brooks Pure Flows 7 #16
Weight: 159.80 lbs.

Run: 31.50 mile
Run Time: 06:40:13
Weights: 200

29 123

Run: 3.00 mile, 1.10 mile(4.10 mile)
Run Time: 00:26:46, 00:16:55(00:43:41)
Run Pace: 08:55.33 /mile, 15:22.72 /mile
Run Shoe: Brooks Pure Flows 7 #16, Brooks Pure Flows 7 #16
Weight: 161.20 lbs.
Weights: 100

30 126.4

Run: 2.00 mile, 1.40 mile(3.40 mile)
Run Time: 00:17:53, 00:18:01(00:35:54)
Run Pace: 08:56.5 /mile, 12:52.14 /mile
Run Shoe: Brooks Launch 5 #12, Brooks Launch 5 #12
Weight: 159.40 lbs.

1 5

Run: 5.00 mile
Run Time: 00:44:42
Run Pace: 08:56.4 /mile
Run Shoe: Brooks Launch 5 #12
Weight: 157.60 lbs.

2 9

Run: 4.00 mile
Run Time: 00:34:59
Run Pace: 08:44.75 /mile
Run Shoe: Brooks Pure Flows 7 #16
Weight: 156.80 lbs.
Weights: 200

3 10.2

Run: 1.20 mile
Run Time: 00:12:12
Run Pace: 10:10 /mile
Run Shoe: Brooks Revel #2
Weight: 157.20 lbs.

4 16

Run: 5.00 mile, 0.80 mile(5.80 mile)
Run Time: 00:44:23, 00:13:00(00:57:23)
Run Pace: 08:52.6 /mile, 16:15 /mile
Run Shoe: Brooks Launch 5 #12, Brooks Launch 5 #12
Weight: 157.00 lbs.

5 20

Run: 1.00 mile, 3.00 mile(4.00 mile)
Run Time: 00:15:00, 00:25:04(00:40:04)
Run Pace: 15:00 /mile, 08:21.33 /mile
Run Shoe: Brooks Launch 5 #12, Brooks Launch 5 #12
Weight: 158.60 lbs.
Weights: 200

Run: 27.50 mile
Run Time: 04:28:55
Weights: 500

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