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Calendar of Swinsei - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 113.1

Run: 4.00 mile, 0.70 mile(4.70 mile)
Run Time: 00:34:50, 00:11:15(00:46:05)
Run Pace: 08:42.5 /mile, 16:04.28 /mile
Run Shoe: Brooks Launch 5 #12, Brooks Launch 5 #12
Weight: 159.00 lbs.

26 116.5

Run: 3.00 mile, 0.40 mile(3.40 mile)
Run Time: 00:27:09, 00:06:32(00:33:41)
Run Pace: 09:03 /mile, 16:20 /mile
Run Shoe: Brooks Launch 5 #12, Brooks Launch 5 #12
Weight: 157.80 lbs.
Weights: 150

27 120.5

Run: 4.00 mile
Run Time: 00:35:45
Run Pace: 08:56.25 /mile
Run Shoe: Brooks Pure Flows 7 #16
Weight: 157.00 lbs.

28 122

Run: 1.50 mile
Run Time: 00:12:00
Run Pace: 08:00 /mile
Run Shoe: Brooks Pure Flows 7 #16
Weight: 156.60 lbs.
Weights: 110

1 4.7

Run: 3.50 mile, 1.20 mile(4.70 mile)
Run Time: 00:29:44, 00:16:00(00:45:44)
Run Pace: 08:29.71 /mile, 13:20 /mile
Run Shoe: Brooks Launch 5 #12, Brooks Revel #2
Weight: 155.80 lbs.

2 12.8

Run: 5.50 mile, 0.50 mile, 2.10 mile(8.10 mile)
Run Time: 00:48:41, 00:08:01, 00:33:01(01:29:43)
Run Pace: 08:51.09 /mile, 16:02 /mile, 15:43.33 /mile
Run Shoe: Brooks Pure Flows 7 #16, Brooks Pure Flows 7 #16, Brooks Revel #2
Weight: 155.40 lbs.
Weights: 225

3 16.6

Run: 2.60 mile, 1.20 mile(3.80 mile)
Run Time: 00:23:02, 00:18:33(00:41:35)
Run Pace: 08:51.53 /mile, 15:27.5 /mile
Run Shoe: Brooks Launch 5 #12, Brooks Launch 5 #12
Weight: 157.80 lbs.

Run: 30.20 mile
Run Time: 05:04:33
Weights: 485

4 21.6

Run: 4.00 mile, 1.00 mile(5.00 mile)
Run Time: 00:34:37, 00:14:26(00:49:03)
Run Pace: 08:39.25 /mile, 14:26 /mile
Run Shoe: Brooks Launch 5 #12, Brooks Launch 5 #12
Weight: 159.00 lbs.
Weights: 200

5 23.6

Run: 2.00 mile
Run Time: 00:29:29
Run Pace: 14:44.5 /mile
Run Shoe: Brooks Revel #2
Weight: 157.40 lbs.

6 28.6

Run: 5.00 mile
Run Time: 00:33:30
Run Pace: 06:42 /mile
Run Shoe: Brooks Revel #2
Weight: 157.80 lbs.
Weights: 100

7 32.6

Run: 4.00 mile
Run Time: 01:00:00
Run Pace: 15:00 /mile
Run Shoe: Brooks Launch 5 #12
Weight: 158.60 lbs.

8 35.6

Run: 3.00 mile
Run Time: 00:47:47
Run Pace: 15:55.66 /mile
Run Shoe: Brooks Launch 5 #12
Weight: 159.00 lbs.

9 36.8

Run: 1.20 mile
Run Time: 00:18:18
Run Pace: 15:15 /mile
Run Shoe: Brooks Pure Flows 7 #16
Weight: 159.20 lbs.

10 38.2

Run: 1.40 mile
Run Time: 00:22:42
Run Pace: 16:12.85 /mile
Run Shoe: Brooks Pure Flows 7 #16
Weight: 160.00 lbs.
Weights: 75

Run: 21.60 mile
Run Time: 04:20:49
Weights: 375

11

Run: 3.10 mile
Run Time: 00:46:39
Run Pace: 15:02.90 /mile
Run Shoe: Brooks Launch 5 #12
Weight: 160.00 lbs.

12

Run: 3.10 mile, 2.40 mile(5.50 mile)
Run Time: 00:33:46, 00:36:25(01:10:11)
Run Pace: 10:53.54 /mile, 15:10.41 /mile
Run Shoe: Brooks Revel #2, Brooks Revel #2
Weight: 160.00 lbs.

13

Run: 4.60 mile
Run Time: 01:10:00
Run Pace: 15:13.04 /mile
Run Shoe: Brooks Launch 5 #12
Weight: 160.00 lbs.
Weights: 125

14

Run: 3.50 mile
Run Time: 01:00:00
Run Pace: 17:08.57 /mile
Run Shoe: Brooks Revel #2
Weight: 158.60 lbs.
Weights: 75

15 57.1

Run: 2.20 mile
Run Time: 00:21:49
Run Pace: 09:55 /mile
Run Shoe: Brooks Revel #2
Weight: 159.40 lbs.

16

Run: 4.00 mile, 1.80 mile, 2.50 mile(8.30 mile)
Run Time: 00:35:06, 00:22:45, 00:37:00(01:34:51)
Run Pace: 08:46.5 /mile, 12:38.33 /mile, 14:48 /mile
Run Shoe: Brooks Pure Flows 7 #16, Brooks Pure Flows 7 #16, Brooks Pure Flows 7 #16
Weight: 158.80 lbs.

17 68.7

Run: 3.00 mile, 0.30 mile(3.30 mile)
Run Time: 00:26:06, 00:04:43(00:30:49)
Run Pace: 08:42 /mile, 15:43.33 /mile
Run Shoe: Brooks Launch 5 #12, Brooks Launch 5 #12
Weight: 158.80 lbs.
Weights: 250

Run: 30.50 mile
Run Time: 06:34:19
Weights: 450

18 70.9

Run: 2.20 mile
Run Time: 00:39:15
Run Pace: 17:50.45 /mile
Run Shoe: Brooks Revel #2
Weight: 160.80 lbs.

19 74.2

Run: 3.30 mile
Run Time: 00:50:07
Run Pace: 15:11.21 /mile
Run Shoe: Brooks Launch 5 #12
Weight: 158.80 lbs.

20 76.5

Run: 2.30 mile
Run Time: 00:35:34
Run Pace: 15:27.82 /mile
Run Shoe: Brooks Launch 5 #12
Weight: 159.60 lbs.

21 79.8

Run: 3.30 mile
Run Time: 00:46:36
Run Pace: 14:07.27 /mile
Run Shoe: Brooks Pure Flows 7 #16
Weight: 159.80 lbs.

22 81

Run: 1.20 mile
Run Time: 00:20:00
Run Pace: 16:40 /mile
Run Shoe: Brooks Pure Flows 7 #16
Weight: 160.40 lbs.

23 81

Weight: 161.40 lbs.

24 81

Weight: 159.20 lbs.

Run: 12.30 mile
Run Time: 03:11:32

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