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Calendar of Swinsei - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 124.4

Run: 3.00 mile, 0.80 mile(3.80 mile)
Run Time: 00:25:35, 00:12:57(00:38:32)
Run Pace: 08:31.66 /mile, 16:11.25 /mile
Run Shoe: Brooks Revel #2, Brooks Revel #2
Weight: 157.60 lbs.
29 126.6

Run: 2.20 mile
Run Time: 00:18:06
Run Pace: 08:13.63 /mile
Run Shoe: Brooks Revel #2
Weight: 158.80 lbs.
Weights: 135
30 127

Run: 0.40 mile
Run Time: 00:06:00
Run Pace: 15:00 /mile
Run Shoe: Brooks Launch 5 #12
Weight: 158.60 lbs.
31 10.40

Run: 3.00 mile, 1.00 mile(4.00 mile)
Run Time: 00:25:26, 00:14:58(00:40:24)
Run Pace: 08:28.66 /mile, 14:58 /mile
Run Shoe: Brooks Launch 5 #12, Brooks Launch 5 #12
Weight: 158.80 lbs.
Weights: 200
1 7.4

Run: 3.00 mile, 4.40 mile(7.40 mile)
Run Time: 00:29:15, 01:05:00(01:34:15)
Run Pace: 09:45 /mile, 14:46.36 /mile
Run Shoe: Brooks Launch 5 #12, Brooks Launch 5 #12
Weight: 159.40 lbs.
2 16.8

Run: 5.00 mile, 4.40 mile(9.40 mile)
Run Time: 00:44:42, 01:05:14(01:49:56)
Run Pace: 08:56.4 /mile, 14:49.54 /mile
Run Shoe: Brooks Pure Flows 7 #16, Brooks Pure Flows 7 #16
Weight: 159.00 lbs.
3 18.3

Run: 1.50 mile
Run Time: 00:24:34
Run Pace: 16:22.66 /mile
Run Shoe: Brooks Pure Flows 7 #16
Weight: 159.00 lbs.
Weights: 135

Run: 28.70 mile
Run Time: 05:31:47
Weights: 470
4 22.5

Run: 4.20 mile
Run Time: 00:36:36
Run Pace: 08:42.85 /mile
Run Shoe: Brooks Launch 5 #12
Weight: 160.60 lbs.
5 25.8

Run: 3.30 mile
Run Time: 00:33:23
Run Pace: 10:06.96 /mile
Run Shoe: Brooks Launch 5 #12
Weight: 158.80 lbs.
Weights: 275
6 28.9

Run: 3.10 mile
Run Time: 00:45:00
Run Pace: 14:30.96 /mile
Run Shoe: Brooks Revel #2
Weight: 157.40 lbs.
7 33.4

Run: 3.00 mile, 1.50 mile(4.50 mile)
Run Time: 00:26:20, 00:19:30(00:45:50)
Run Pace: 08:46.66 /mile, 13:00 /mile
Run Shoe: Brooks Pure Flows 7 #16, Brooks Pure Flows 7 #16
Weight: 156.60 lbs.
Weights: 125
8 34.6

Run: 1.20 mile
Run Time: 00:16:00
Run Pace: 13:20 /mile
Run Shoe: Brooks Revel #2
Weight: 157.00 lbs.
9 42.50

Run: 6.00 mile, 1.90 mile(7.90 mile)
Run Time: 00:53:50, 00:26:06(01:19:56)
Run Pace: 08:58.33 /mile, 13:44.21 /mile
Run Shoe: Brooks Pure Flows 7 #16, Brooks Pure Flows 7 #16
Weight: 158.20 lbs.
10 46.50

Run: 4.00 mile
Run Time: 00:57:44
Run Pace: 14:26 /mile
Run Shoe: Brooks Revel #2
Weight: 157.80 lbs.
Weights: 100

Run: 28.20 mile
Run Time: 05:14:29
Weights: 500
11 51.2

Run: 4.70 mile
Run Time: 01:05:45
Run Pace: 13:59.36 /mile
Run Shoe: Brooks Revel #2
Weight: 157.00 lbs.
12 54.2

Run: 3.00 mile
Run Time: 00:18:03
Run Pace: 06:01 /mile
Run Shoe: Brooks Revel #2
Weight: 156.60 lbs.
Weights: 225
13 57.7

Run: 3.00 mile, 0.50 mile(3.50 mile)
Run Time: 00:07:28(00:07:28)
Run Pace: 14:56 /mile
Run Shoe: Brooks Launch 5 #12, Brooks Launch 5 #12
Weight: 157.60 lbs.
14 62

Run: 4.30 mile
Run Time: 01:03:00
Run Pace: 14:39.06 /mile
Run Shoe: Brooks Pure Flows 7 #16
Weight: 155.80 lbs.
Weights: 50
15 65.8

Run: 3.00 mile, 0.80 mile(3.80 mile)
Run Time: 00:26:26, 00:11:50(00:38:16)
Run Pace: 08:48.66 /mile, 14:47.5 /mile
Run Shoe: Brooks Launch 5 #12, Brooks Launch 5 #12
Weight: 156.80 lbs.
16 76.7

Run: 5.00 mile, 4.50 mile, 1.40 mile(10.90 mile)
Run Time: 00:42:58, 01:08:00, 00:19:45(02:10:43)
Run Pace: 08:35.6 /mile, 15:06.66 /mile, 14:06.42 /mile
Run Shoe: Brooks Pure Flows 7 #16, Brooks Pure Flows 7 #16, Brooks Pure Flows 7 #16
Weight: 157.00 lbs.
17 78

Run: 1.30 mile
Run Time: 00:19:19
Run Pace: 14:51.53 /mile
Run Shoe: Brooks Pure Flows 7 #16
Weight: 156.80 lbs.
Weights: 100

Run: 31.50 mile
Run Time: 05:42:34
Weights: 375
18 83.1

Run: 4.00 mile, 1.10 mile(5.10 mile)
Run Time: 00:34:34, 00:16:16(00:50:50)
Run Pace: 08:38.5 /mile, 14:47.27 /mile
Run Shoe: Brooks Launch 5 #12, Brooks Launch 5 #12
Weight: 156.80 lbs.
Weights: 225
19 84.1

Run: 1.00 mile
Run Time: 00:15:04
Run Pace: 15:04 /mile
Run Shoe: Brooks Revel #2
Weight: 157.00 lbs.
20 89.1

Run: 5.00 mile
Run Time: 00:33:30
Run Pace: 06:42 /mile
Run Shoe: Brooks Revel #2
Weight: 157.00 lbs.
21 93.5

Run: 3.00 mile, 1.40 mile(4.40 mile)
Run Time: 00:27:27, 00:21:21(00:48:48)
Run Pace: 09:09 /mile, 15:15 /mile
Run Shoe: Brooks Pure Flows 7 #16, Brooks Pure Flows 7 #16
Weight: 158.00 lbs.
22 97.7

Run: 4.20 mile
Run Time: 01:00:00
Run Pace: 14:17.14 /mile
Run Shoe: Brooks Pure Flows 7 #16
Weight: 157.60 lbs.
23 105.2

Run: 6.00 mile, 1.50 mile(7.50 mile)
Run Time: 00:53:20, 00:20:53(01:14:13)
Run Pace: 08:53.33 /mile, 13:55.33 /mile
Run Shoe: Brooks Pure Flows 7 #16, Brooks Pure Flows 7 #16
Weight: 15.20 lbs.
24 108.4

Run: 2.00 mile, 1.00 mile(3.00 mile)
Run Time: 00:18:17, 00:17:50(00:36:07)
Run Pace: 09:08.5 /mile, 17:50 /mile
Run Shoe: Brooks Launch 5 #12, Brooks Launch 5 #12
Weights: 180

Run: 30.20 mile
Run Time: 05:18:32
Weights: 405
25 113.1

Run: 4.00 mile, 0.70 mile(4.70 mile)
Run Time: 00:34:50, 00:11:15(00:46:05)
Run Pace: 08:42.5 /mile, 16:04.28 /mile
Run Shoe: Brooks Launch 5 #12, Brooks Launch 5 #12
Weight: 159.00 lbs.
26 116.5

Run: 3.00 mile, 0.40 mile(3.40 mile)
Run Time: 00:27:09, 00:06:32(00:33:41)
Run Pace: 09:03 /mile, 16:20 /mile
Run Shoe: Brooks Launch 5 #12, Brooks Launch 5 #12
Weight: 157.80 lbs.
Weights: 150
27 120.5

Run: 4.00 mile
Run Time: 00:35:45
Run Pace: 08:56.25 /mile
Run Shoe: Brooks Pure Flows 7 #16
Weight: 157.00 lbs.
28 122

Run: 1.50 mile
Run Time: 00:12:00
Run Pace: 08:00 /mile
Run Shoe: Brooks Pure Flows 7 #16
Weight: 156.60 lbs.
Weights: 110
1 4.7

Run: 3.50 mile, 1.20 mile(4.70 mile)
Run Time: 00:29:44, 00:16:00(00:45:44)
Run Pace: 08:29.71 /mile, 13:20 /mile
Run Shoe: Brooks Launch 5 #12, Brooks Revel #2
Weight: 155.80 lbs.
2 12.8

Run: 5.50 mile, 0.50 mile, 2.10 mile(8.10 mile)
Run Time: 00:48:41, 00:08:01, 00:33:01(01:29:43)
Run Pace: 08:51.09 /mile, 16:02 /mile, 15:43.33 /mile
Run Shoe: Brooks Pure Flows 7 #16, Brooks Pure Flows 7 #16, Brooks Revel #2
Weight: 155.40 lbs.
Weights: 225
3 16.6

Run: 2.60 mile, 1.20 mile(3.80 mile)
Run Time: 00:23:02, 00:18:33(00:41:35)
Run Pace: 08:51.53 /mile, 15:27.5 /mile
Run Shoe: Brooks Launch 5 #12, Brooks Launch 5 #12
Weight: 157.80 lbs.

Run: 30.20 mile
Run Time: 05:04:33
Weights: 485
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