Run: 3.00 mile, 0.80 mile(3.80 mile) Run Time: 00:25:35, 00:12:57(00:38:32) Run Pace: 08:31.66 /mile, 16:11.25 /mile Run Shoe: Brooks Revel #2, Brooks Revel #2 Weight: 157.60 lbs.
|
Run: 2.20 mile Run Time: 00:18:06 Run Pace: 08:13.63 /mile Run Shoe: Brooks Revel #2 Weight: 158.80 lbs. Weights: 135
|
Run: 0.40 mile Run Time: 00:06:00 Run Pace: 15:00 /mile Run Shoe: Brooks Launch 5 #12 Weight: 158.60 lbs.
|
Run: 3.00 mile, 1.00 mile(4.00 mile) Run Time: 00:25:26, 00:14:58(00:40:24) Run Pace: 08:28.66 /mile, 14:58 /mile Run Shoe: Brooks Launch 5 #12, Brooks Launch 5 #12 Weight: 158.80 lbs. Weights: 200
|
Run: 3.00 mile, 4.40 mile(7.40 mile) Run Time: 00:29:15, 01:05:00(01:34:15) Run Pace: 09:45 /mile, 14:46.36 /mile Run Shoe: Brooks Launch 5 #12, Brooks Launch 5 #12 Weight: 159.40 lbs.
|
Run: 5.00 mile, 4.40 mile(9.40 mile) Run Time: 00:44:42, 01:05:14(01:49:56) Run Pace: 08:56.4 /mile, 14:49.54 /mile Run Shoe: Brooks Pure Flows 7 #16, Brooks Pure Flows 7 #16 Weight: 159.00 lbs.
|
Run: 1.50 mile Run Time: 00:24:34 Run Pace: 16:22.66 /mile Run Shoe: Brooks Pure Flows 7 #16 Weight: 159.00 lbs. Weights: 135
|
Run: 28.70 mile Run Time: 05:31:47 Weights: 470
|
Run: 4.20 mile Run Time: 00:36:36 Run Pace: 08:42.85 /mile Run Shoe: Brooks Launch 5 #12 Weight: 160.60 lbs.
|
Run: 3.30 mile Run Time: 00:33:23 Run Pace: 10:06.96 /mile Run Shoe: Brooks Launch 5 #12 Weight: 158.80 lbs. Weights: 275
|
Run: 3.10 mile Run Time: 00:45:00 Run Pace: 14:30.96 /mile Run Shoe: Brooks Revel #2 Weight: 157.40 lbs.
|
Run: 3.00 mile, 1.50 mile(4.50 mile) Run Time: 00:26:20, 00:19:30(00:45:50) Run Pace: 08:46.66 /mile, 13:00 /mile Run Shoe: Brooks Pure Flows 7 #16, Brooks Pure Flows 7 #16 Weight: 156.60 lbs. Weights: 125
|
Run: 1.20 mile Run Time: 00:16:00 Run Pace: 13:20 /mile Run Shoe: Brooks Revel #2 Weight: 157.00 lbs.
|
Run: 6.00 mile, 1.90 mile(7.90 mile) Run Time: 00:53:50, 00:26:06(01:19:56) Run Pace: 08:58.33 /mile, 13:44.21 /mile Run Shoe: Brooks Pure Flows 7 #16, Brooks Pure Flows 7 #16 Weight: 158.20 lbs.
|
Run: 4.00 mile Run Time: 00:57:44 Run Pace: 14:26 /mile Run Shoe: Brooks Revel #2 Weight: 157.80 lbs. Weights: 100
|
Run: 28.20 mile Run Time: 05:14:29 Weights: 500
|
Run: 4.70 mile Run Time: 01:05:45 Run Pace: 13:59.36 /mile Run Shoe: Brooks Revel #2 Weight: 157.00 lbs.
|
Run: 3.00 mile Run Time: 00:18:03 Run Pace: 06:01 /mile Run Shoe: Brooks Revel #2 Weight: 156.60 lbs. Weights: 225
|
Run: 3.00 mile, 0.50 mile(3.50 mile) Run Time: 00:07:28(00:07:28) Run Pace: 14:56 /mile Run Shoe: Brooks Launch 5 #12, Brooks Launch 5 #12 Weight: 157.60 lbs.
|
Run: 4.30 mile Run Time: 01:03:00 Run Pace: 14:39.06 /mile Run Shoe: Brooks Pure Flows 7 #16 Weight: 155.80 lbs. Weights: 50
|
Run: 3.00 mile, 0.80 mile(3.80 mile) Run Time: 00:26:26, 00:11:50(00:38:16) Run Pace: 08:48.66 /mile, 14:47.5 /mile Run Shoe: Brooks Launch 5 #12, Brooks Launch 5 #12 Weight: 156.80 lbs.
|
Run: 5.00 mile, 4.50 mile, 1.40 mile(10.90 mile) Run Time: 00:42:58, 01:08:00, 00:19:45(02:10:43) Run Pace: 08:35.6 /mile, 15:06.66 /mile, 14:06.42 /mile Run Shoe: Brooks Pure Flows 7 #16, Brooks Pure Flows 7 #16, Brooks Pure Flows 7 #16 Weight: 157.00 lbs.
|
Run: 1.30 mile Run Time: 00:19:19 Run Pace: 14:51.53 /mile Run Shoe: Brooks Pure Flows 7 #16 Weight: 156.80 lbs. Weights: 100
|
Run: 31.50 mile Run Time: 05:42:34 Weights: 375
|
Run: 4.00 mile, 1.10 mile(5.10 mile) Run Time: 00:34:34, 00:16:16(00:50:50) Run Pace: 08:38.5 /mile, 14:47.27 /mile Run Shoe: Brooks Launch 5 #12, Brooks Launch 5 #12 Weight: 156.80 lbs. Weights: 225
|
|
|
|
|
|
|
Run: 5.10 mile Run Time: 00:50:50 Weights: 225
|
|
|
|
|
|
|
|
|