<

Calendar of Swinsei - January, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 127

Run: 3.60 mile
Run Time: 00:53:00
Run Pace: 14:43.33 /mile
Run Shoe: Brooks Pure Flow 7 #15
Weight: 159.00 lbs.

1 8

Run: 3.00 mile, 3.00 mile, 2.00 mile(8.00 mile)
Run Time: 00:26:44, 00:39:19, 00:27:58(01:34:01)
Run Pace: 08:54.66 /mile, 13:06.33 /mile, 13:59 /mile
Run Shoe: Brooks Revel #2, Brooks Revel #2, Brooks Revel #2
Weight: 159.40 lbs.

2 11

Run: 3.00 mile
Run Time: 00:26:57
Run Pace: 08:59 /mile
Run Shoe: Brooks Revel #2
Weight: 160.00 lbs.
Weights: 90

3 15

Run: 3.00 mile, 1.00 mile(4.00 mile)
Run Time: 00:27:00, 00:15:00(00:42:00)
Run Pace: 09:00 /mile, 15:00 /mile
Run Shoe: Brooks Launch 5 #12, Brooks Launch 5 #12
Weight: 160.20 lbs.

4 18

Run: 3.00 mile
Run Time: 00:27:00
Run Pace: 09:00 /mile
Run Shoe: Brooks Revel #2
Weight: 159.20 lbs.
Weights: 88

5 28

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Time: 00:43:31, 01:12:43(01:56:14)
Run Pace: 08:42.2 /mile, 14:32.6 /mile
Run Shoe: Brooks Launch 5 #12, Brooks Launch 5 #12
Weight: 159.00 lbs.

6 29.5

Run: 1.50 mile
Run Time: 00:22:00
Run Pace: 14:40 /mile
Run Shoe: Brooks Revel #2
Weight: 157.40 lbs.

Run: 33.10 mile
Run Time: 06:21:12
Weights: 178

7 35.1

Run: 4.60 mile, 1.00 mile(5.60 mile)
Run Time: 00:42:49, 00:16:22(00:59:11)
Run Pace: 09:18.47 /mile, 16:22 /mile
Run Shoe: Brooks Revel #2, Brooks Revel #2
Weight: 159.40 lbs.
Weights: 150

8 39.50

Run: 2.90 mile, 1.50 mile(4.40 mile)
Run Time: 00:47:00, 00:13:00(01:00:00)
Run Pace: 16:12.41 /mile, 08:40 /mile
Run Shoe: Brooks Revel #2, Brooks Revel #2
Weight: 159.00 lbs.
Weights: 110

9 41.5

Run: 2.00 mile
Run Time: 00:30:00
Run Pace: 15:00 /mile
Run Shoe: Brooks Revel #2
Weight: 158.60 lbs.

10 47.5

Run: 5.00 mile, 1.00 mile(6.00 mile)
Run Time: 00:40:58, 00:14:58(00:55:56)
Run Pace: 08:11.6 /mile, 14:58 /mile
Run Shoe: Brooks Launch 5 #12, Brooks Launch 5 #12
Weight: 158.00 lbs.
Weights: 135

11 51.50

Run: 4.00 mile
Run Time: 01:00:00
Run Pace: 15:00 /mile
Run Shoe: Brooks Revel #2
Weight: 160.00 lbs.

12 57.5

Run: 5.00 mile, 1.00 mile(6.00 mile)
Run Time: 00:44:25, 00:14:34(00:58:59)
Run Pace: 08:53 /mile, 14:34 /mile
Run Shoe: Brooks Launch 5 #12, Brooks Launch 5 #12
Weight: 159.60 lbs.

13 61.9

Run: 2.10 mile, 2.30 mile(4.40 mile)
Run Time: 00:30:00, 00:19:19(00:49:19)
Run Pace: 14:17.14 /mile, 08:23.91 /mile
Run Shoe: Brooks Revel #2, Brooks Revel #2
Weight: 159.60 lbs.
Weights: 108

Run: 32.40 mile
Run Time: 06:13:25
Weights: 503

14 64.9

Run: 3.00 mile
Run Time: 00:36:00
Run Pace: 12:00 /mile
Run Shoe: Brooks Revel #2
Weight: 159.60 lbs.
Weights: 180

15 69.9

Run: 4.00 mile, 1.00 mile(5.00 mile)
Run Time: 00:34:55, 00:14:00(00:48:55)
Run Pace: 08:43.75 /mile, 14:00 /mile
Run Shoe: Brooks Launch 5 #12, Brooks Launch 5 #12
Weight: 159.60 lbs.

16 71

Run: 1.10 mile
Run Time: 00:13:00
Run Pace: 11:49.09 /mile
Run Shoe: Brooks Revel #2
Weight: 160.00 lbs.
Weights: 200

17 73

Run: 2.00 mile
Run Time: 00:20:00
Run Pace: 10:00 /mile
Run Shoe: Brooks Revel #2
Weight: 162.40 lbs.

18 80.2

Run: 4.00 mile, 1.00 mile, 2.20 mile(7.20 mile)
Run Time: 00:34:30, 00:15:06, 00:32:00(01:21:36)
Run Pace: 08:37.5 /mile, 15:06 /mile, 14:32.72 /mile
Run Shoe: Brooks Launch 5 #12, Brooks Launch 5 #12, Brooks Pure Flow 7 #15
Weight: 160.80 lbs.

19 87.30

Run: 5.00 mile, 2.10 mile(7.10 mile)
Run Time: 00:44:00, 00:30:39(01:14:39)
Run Pace: 08:48 /mile, 14:35.71 /mile
Run Shoe: Brooks Launch 5 #12, Brooks Launch 5 #12
Weight: 162.00 lbs.

20 90.5

Run: 3.20 mile
Run Time: 00:28:34
Run Pace: 08:55.62 /mile
Run Shoe: Brooks Launch 5 #12
Weight: 160.20 lbs.
Weights: 50

Run: 28.60 mile
Run Time: 05:02:44
Weights: 430

21 97.5

Run: 4.00 mile, 1.00 mile, 2.00 mile(7.00 mile)
Run Time: 00:35:24, 00:15:14, 00:30:02(01:20:40)
Run Pace: 08:51 /mile, 15:14 /mile, 15:01 /mile
Run Shoe: Brooks Launch 5 #12, Brooks Launch 5 #12, Brooks Revel #2
Weight: 159.20 lbs.
Weights: 90

22 102.5

Run: 3.20 mile, 1.80 mile(5.00 mile)
Run Time: 00:27:44, 00:19:21(00:47:05)
Run Pace: 08:40 /mile, 10:45 /mile
Run Shoe: Brooks Revel #2, Brooks Revel #2
Weight: 158.80 lbs.

23 105.6

Run: 3.10 mile
Run Time: 00:32:39
Run Pace: 10:31.93 /mile
Run Shoe: Brooks Launch 5 #12
Weight: 158.60 lbs.
Weights: 160

24 109.1

Run: 3.00 mile, 0.50 mile(3.50 mile)
Run Time: 00:25:54, 00:07:42(00:33:36)
Run Pace: 08:38 /mile, 15:24 /mile
Run Shoe: Brooks Launch 5 #12, Brooks Launch 5 #12
Weight: 158.00 lbs.

25 111.1

Run: 2.00 mile
Run Time: 00:30:00
Run Pace: 15:00 /mile
Run Shoe: Brooks Revel #2
Weight: 158.20 lbs.

26 118.5

Run: 5.00 mile, 2.40 mile(7.40 mile)
Run Time: 00:42:04, 00:36:00(01:18:04)
Run Pace: 08:24.8 /mile, 15:00 /mile
Run Shoe: Brooks Revel #2, Brooks Revel #2
Weight: 157.20 lbs.

27 120.6

Run: 2.10 mile
Run Time: 00:30:10
Run Pace: 14:21.90 /mile
Run Shoe: Brooks Revel #2
Weight: 156.60 lbs.
Weights: 150

Run: 30.10 mile
Run Time: 05:32:14
Weights: 400

28 124.4

Run: 3.00 mile, 0.80 mile(3.80 mile)
Run Time: 00:25:35, 00:12:57(00:38:32)
Run Pace: 08:31.66 /mile, 16:11.25 /mile
Run Shoe: Brooks Revel #2, Brooks Revel #2
Weight: 157.60 lbs.

29 126.6

Run: 2.20 mile
Run Time: 00:18:06
Run Pace: 08:13.63 /mile
Run Shoe: Brooks Revel #2
Weight: 158.80 lbs.
Weights: 135

30 127

Run: 0.40 mile
Run Time: 00:06:00
Run Pace: 15:00 /mile
Run Shoe: Brooks Launch 5 #12
Weight: 158.60 lbs.

31 10.40

Run: 3.00 mile, 1.00 mile(4.00 mile)
Run Time: 00:25:26, 00:14:58(00:40:24)
Run Pace: 08:28.66 /mile, 14:58 /mile
Run Shoe: Brooks Launch 5 #12, Brooks Launch 5 #12
Weight: 158.80 lbs.
Weights: 200

1 7.4

Run: 3.00 mile, 4.40 mile(7.40 mile)
Run Time: 00:29:15, 01:05:00(01:34:15)
Run Pace: 09:45 /mile, 14:46.36 /mile
Run Shoe: Brooks Launch 5 #12, Brooks Launch 5 #12
Weight: 159.40 lbs.

2 16.8

Run: 5.00 mile, 4.40 mile(9.40 mile)
Run Time: 00:44:42, 01:05:14(01:49:56)
Run Pace: 08:56.4 /mile, 14:49.54 /mile
Run Shoe: Brooks Pure Flows 7 #16, Brooks Pure Flows 7 #16
Weight: 159.00 lbs.

3 18.3

Run: 1.50 mile
Run Time: 00:24:34
Run Pace: 16:22.66 /mile
Run Shoe: Brooks Pure Flows 7 #16
Weight: 159.00 lbs.
Weights: 135

Run: 28.70 mile
Run Time: 05:31:47
Weights: 470

Please enter your exercise information