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Calendar of Swinsei - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 127

Run: 3.60 mile
Run Time: 00:53:00
Run Pace: 14:43.33 /mile
Run Shoe: Brooks Pure Flow 7 #15
Weight: 159.00 lbs.

1 8

Run: 3.00 mile, 3.00 mile, 2.00 mile(8.00 mile)
Run Time: 00:26:44, 00:39:19, 00:27:58(01:34:01)
Run Pace: 08:54.66 /mile, 13:06.33 /mile, 13:59 /mile
Run Shoe: Brooks Revel #2, Brooks Revel #2, Brooks Revel #2
Weight: 159.40 lbs.

2 11

Run: 3.00 mile
Run Time: 00:26:57
Run Pace: 08:59 /mile
Run Shoe: Brooks Revel #2
Weight: 160.00 lbs.
Weights: 90

3 15

Run: 3.00 mile, 1.00 mile(4.00 mile)
Run Time: 00:27:00, 00:15:00(00:42:00)
Run Pace: 09:00 /mile, 15:00 /mile
Run Shoe: Brooks Launch 5 #12, Brooks Launch 5 #12
Weight: 160.20 lbs.

4 18

Run: 3.00 mile
Run Time: 00:27:00
Run Pace: 09:00 /mile
Run Shoe: Brooks Revel #2
Weight: 159.20 lbs.
Weights: 88

5 28

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Time: 00:43:31, 01:12:43(01:56:14)
Run Pace: 08:42.2 /mile, 14:32.6 /mile
Run Shoe: Brooks Launch 5 #12, Brooks Launch 5 #12
Weight: 159.00 lbs.

6 29.5

Run: 1.50 mile
Run Time: 00:22:00
Run Pace: 14:40 /mile
Run Shoe: Brooks Revel #2
Weight: 157.40 lbs.

Run: 33.10 mile
Run Time: 06:21:12
Weights: 178

7 35.1

Run: 4.60 mile, 1.00 mile(5.60 mile)
Run Time: 00:42:49, 00:16:22(00:59:11)
Run Pace: 09:18.47 /mile, 16:22 /mile
Run Shoe: Brooks Revel #2, Brooks Revel #2
Weight: 159.40 lbs.
Weights: 150

8 39.50

Run: 2.90 mile, 1.50 mile(4.40 mile)
Run Time: 00:47:00, 00:13:00(01:00:00)
Run Pace: 16:12.41 /mile, 08:40 /mile
Run Shoe: Brooks Revel #2, Brooks Revel #2
Weight: 159.00 lbs.
Weights: 110

9 41.5

Run: 2.00 mile
Run Time: 00:30:00
Run Pace: 15:00 /mile
Run Shoe: Brooks Revel #2
Weight: 158.60 lbs.

10 47.5

Run: 5.00 mile, 1.00 mile(6.00 mile)
Run Time: 00:40:58, 00:14:58(00:55:56)
Run Pace: 08:11.6 /mile, 14:58 /mile
Run Shoe: Brooks Launch 5 #12, Brooks Launch 5 #12
Weight: 158.00 lbs.
Weights: 135

11 51.50

Run: 4.00 mile
Run Time: 01:00:00
Run Pace: 15:00 /mile
Run Shoe: Brooks Revel #2
Weight: 160.00 lbs.

12 57.5

Run: 5.00 mile, 1.00 mile(6.00 mile)
Run Time: 00:44:25, 00:14:34(00:58:59)
Run Pace: 08:53 /mile, 14:34 /mile
Run Shoe: Brooks Launch 5 #12, Brooks Launch 5 #12
Weight: 159.60 lbs.

13 61.9

Run: 2.10 mile, 2.30 mile(4.40 mile)
Run Time: 00:30:00, 00:19:19(00:49:19)
Run Pace: 14:17.14 /mile, 08:23.91 /mile
Run Shoe: Brooks Revel #2, Brooks Revel #2
Weight: 159.60 lbs.
Weights: 108

Run: 32.40 mile
Run Time: 06:13:25
Weights: 503

14 64.9

Run: 3.00 mile
Run Time: 00:36:00
Run Pace: 12:00 /mile
Run Shoe: Brooks Revel #2
Weight: 159.60 lbs.
Weights: 180

15 69.9

Run: 4.00 mile, 1.00 mile(5.00 mile)
Run Time: 00:34:55, 00:14:00(00:48:55)
Run Pace: 08:43.75 /mile, 14:00 /mile
Run Shoe: Brooks Launch 5 #12, Brooks Launch 5 #12
Weight: 159.60 lbs.

16 71

Run: 1.10 mile
Run Time: 00:13:00
Run Pace: 11:49.09 /mile
Run Shoe: Brooks Revel #2
Weight: 160.00 lbs.
Weights: 200

17 73

Run: 2.00 mile
Run Time: 00:20:00
Run Pace: 10:00 /mile
Run Shoe: Brooks Revel #2
Weight: 162.40 lbs.

18 80.2

Run: 4.00 mile, 1.00 mile, 2.20 mile(7.20 mile)
Run Time: 00:34:30, 00:15:06, 00:32:00(01:21:36)
Run Pace: 08:37.5 /mile, 15:06 /mile, 14:32.72 /mile
Run Shoe: Brooks Launch 5 #12, Brooks Launch 5 #12, Brooks Pure Flow 7 #15
Weight: 160.80 lbs.

19 87.30

Run: 5.00 mile, 2.10 mile(7.10 mile)
Run Time: 00:44:00, 00:30:39(01:14:39)
Run Pace: 08:48 /mile, 14:35.71 /mile
Run Shoe: Brooks Launch 5 #12, Brooks Launch 5 #12
Weight: 162.00 lbs.

20 90.5

Run: 3.20 mile
Run Time: 00:28:34
Run Pace: 08:55.62 /mile
Run Shoe: Brooks Launch 5 #12
Weight: 160.20 lbs.
Weights: 50

Run: 28.60 mile
Run Time: 05:02:44
Weights: 430

21 97.5

Run: 4.00 mile, 1.00 mile, 2.00 mile(7.00 mile)
Run Time: 00:35:24, 00:15:14, 00:30:02(01:20:40)
Run Pace: 08:51 /mile, 15:14 /mile, 15:01 /mile
Run Shoe: Brooks Launch 5 #12, Brooks Launch 5 #12, Brooks Revel #2
Weight: 159.20 lbs.
Weights: 90

22 102.5

Run: 3.20 mile, 1.80 mile(5.00 mile)
Run Time: 00:27:44, 00:19:21(00:47:05)
Run Pace: 08:40 /mile, 10:45 /mile
Run Shoe: Brooks Revel #2, Brooks Revel #2
Weight: 158.80 lbs.

23 105.6

Run: 3.10 mile
Run Time: 00:32:39
Run Pace: 10:31.93 /mile
Run Shoe: Brooks Launch 5 #12
Weight: 158.60 lbs.

24
25
26
27

Run: 15.10 mile
Run Time: 02:40:24
Weights: 90

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