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Calendar of Swinsei - July, 2010

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 #3 Morton Neuroma is still acting up (Day 5)

Run: 3.25 mile
Run Time: 00:32:10
Run Pace: 09:53.84 /mile
Run Shoe: Brooks Green Silence
Crunches: 60
Weight: 175.60 lbs.
29 Ellipitcal

Run: 5.00 mile
Run Time: 00:41:55
Run Pace: 08:23 /mile
Run Shoe: Brooks ST4
Crunches: 100
Weight: 176.00 lbs.
30 170 Mile Month

Run: 6.35 mile
Run Time: 00:51:01
Run Pace: 08:02.04 /mile
Run Shoe: Brooks Cascadia 5
Weight: 176.40 lbs.
1 Elliptical - Morton Neuroma is getting worst

Run: 5.60 mile
Run Time: 00:45:01
Run Pace: 08:02.32 /mile
Run Shoe: Brooks ST4
Weight: 175.20 lbs.
2 Rest Injured Foot

Weight: 173.80 lbs.
3 Rest Injured Foot

Weight: 176.20 lbs.
4 Peachtree Road Race 10k

Run: 6.20 mile
Run Time: 00:52:09
Run Pace: 08:24.67 /mile
Run Shoe: Brooks Green Silence
Weight: 176.00 lbs.

Run: 26.40 mile
Run Time: 03:42:16
Crunches: 160
5 Recovery Rualk

Run: 4.00 mile
Run Time: 00:55:17
Run Pace: 13:49.25 /mile
Run Shoe: Brooks Cascadia 5
Weight: 174.80 lbs.
6 Recovery Rualk

Run: 2.00 mile
Run Shoe: Brooks Cascadia 5
Weight: 175.80 lbs.
7 Ellipitcal + 8 PM Run

Run: 3.00 mile, 2.00 mile(5.00 mile)
Run Time: 00:30:00(00:30:00)
Run Pace: 10:00 /mile
Run Shoe: Brooks ST4 , Brooks Cascadia 5
Weight: 173.40 lbs.
8 Ellipitcal

Run: 5.30 mile
Run Time: 00:40:00
Run Pace: 07:32.83 /mile
Run Shoe: Brooks ST4
Weight: 174.40 lbs.
9 PTC 10k Lake Loop

Run: 6.20 mile
Run Time: 00:58:00
Run Pace: 09:21.29 /mile
Run Shoe: Brooks Cascadia 5
Weight: 174.80 lbs.
10 PTC STarbux 10k Route

Run: 6.20 mile
Run Time: 00:58:35
Run Pace: 09:26.93 /mile
Run Shoe: Brooks Green Silence
Weight: 172.60 lbs.
11 2 2 get 30 4 week + 3 @ FCHS n VFF

Run: 2.00 mile, 3.10 mile(5.10 mile)
Run Time: 00:30:00(00:30:00)
Run Pace: 09:40.64 /mile
Run Shoe: Brooks ST4 , Vibram 5 Fingers
Weight: 172.20 lbs.

Run: 33.80 mile
Run Time: 04:31:52
12 Gym @ Work

Run: 5.00 mile
Run Time: 00:41:03
Run Pace: 08:12.6 /mile
Run Shoe: Brooks ST4
Weight: 171.20 lbs.
13 Tuesday Early Morning Run

Run: 5.00 mile
Run Time: 00:41:20
Run Pace: 08:16 /mile
Run Shoe: Brooks Green Silence
Weight: 170.60 lbs.
14 Wednesday AM Run

Run: 5.00 mile
Run Time: 00:42:10
Run Pace: 08:26 /mile
Run Shoe: Brooks ST4
Weight: 171.60 lbs.
15 Redwine Run - 95 Degrees

Run: 5.00 mile
Run Time: 00:54:10
Run Pace: 10:50 /mile
Run Shoe: Brooks Green Silence
Weight: 170.50 lbs.
16 One

Run: 1.00 mile
Run Shoe: Brooks ST4
Weight: 171.80 lbs.
17 Run Club USA

Run: 6.60 mile
Run Time: 01:12:12
Run Pace: 10:56.36 /mile
Run Shoe: Brooks Launch (Black)
Weight: 172.80 lbs.
18 Sunday Run

Run: 6.10 mile
Run Time: 00:58:03
Run Pace: 09:30.98 /mile
Run Shoe: Brooks Launch (Black)
Weight: 171.80 lbs.

Run: 33.70 mile
Run Time: 05:08:58
19 One

Run: 1.00 mile
Run Shoe: Vibram 5 Fingers
Weight: 172.00 lbs.
20 Two

Run: 2.00 mile
Run Shoe: Brooks Green Silence
Weight: 172.00 lbs.
21 Three

Comments: 1
Run: 3.10 mile
Run Time: 00:33:20
Run Pace: 10:45.16 /mile
Run Shoe: Brooks Green Silence
Weight: 173.00 lbs.
22 Four

Run: 4.00 mile
Run Time: 00:35:25
Run Pace: 08:51.25 /mile
Run Shoe: Brooks Green Silence
Weight: 174.20 lbs.
23 Five

Run: 5.00 mile
Run Time: 00:42:00
Run Pace: 08:24 /mile
Run Shoe: Brooks Green Silence
Weight: 174.00 lbs.
24 Nine

Run: 9.25 mile
Run Time: 01:35:25
Run Pace: 10:18.91 /mile
Run Shoe: Brooks Launch (Black)
Weight: 172.80 lbs.
25 One Hundred and One Degrees

Run: 4.00 mile
Run Time: 00:46:02
Run Pace: 11:30.5 /mile
Run Shoe: Brooks Launch (Black)
Weight: 170.40 lbs.

Run: 28.35 mile
Run Time: 04:12:12
26 Monday Run

Run: 3.50 mile
Run Time: 00:33:40
Run Pace: 09:37.14 /mile
Run Shoe: Brooks Green Silence
Weight: 171.60 lbs.
27 2 Runs 2day

Run: 3.00 mile, 7.50 mile(10.50 mile)
Run Time: 00:35:40, 01:17:30(01:53:10)
Run Pace: 11:53.33 /mile, 10:20 /mile
Run Shoe: Brooks Launch (Black), Brooks Launch (Black)
Weight: 170.80 lbs.
28 Hump Day!

Run: 3.00 mile
Run Time: 00:30:09
Run Pace: 10:03 /mile
Run Shoe: Brooks Cascadia 5
Weight: 171.60 lbs.
29 Quick One + Three Point One

Run: 1.00 mile, 3.10 mile(4.10 mile)
Run Time: 00:33:57(00:33:57)
Run Pace: 10:57.09 /mile
Run Shoe: Brooks Launch (Black), Brooks Launch (Black)
Weight: 172.40 lbs.
30 Ellipitcal Friday

Comments: 1
Run: 5.00 mile
Run Time: 00:40:11
Run Pace: 08:02.2 /mile
Run Shoe: Brooks Launch (Black)
Weight: 173.60 lbs.
31 Run Club USA - Starbux

Run: 7.00 mile
Run Time: 01:19:22
Run Pace: 11:20.28 /mile
Run Shoe: Brooks Green Silence
Weight: 174.00 lbs.
1 40 + Mile Week

Comments: 1
Run: 8.30 mile
Run Time: 01:25:57
Run Pace: 10:21.32 /mile
Run Shoe: Brooks Launch (Black)
Weight: 172.00 lbs.

Run: 41.40 mile
Run Time: 06:56:26
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