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Calendar of Swinsei - March, 2010

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Monday!

Run: 5.00 mile
Run Time: 00:42:29
Run Pace: 08:29.8 /mile
Run Shoe: Brooks ST4
Crunches: 100
Weight: 172.00 lbs.
2 Ugh!

Run: 5.00 mile
Run Time: 00:42:05
Run Pace: 08:25 /mile
Run Shoe: Nike Lunaracers
Crunches: 100
Weight: 172.50 lbs.
3 Redwine Road Run

Run: 5.00 mile
Run Time: 00:47:39
Run Pace: 09:31.8 /mile
Run Shoe: Brooks ST4
Weight: 172.00 lbs.
4 Thursday Run

Run: 5.40 mile
Run Time: 00:45:01
Run Pace: 08:20.18 /mile
Run Shoe: Nike Lunaracers
Crunches: 200
Weight: 171.50 lbs.
5 Yea, it's FRIDAY!

Run: 5.30 mile
Run Time: 00:46:14
Run Pace: 08:43.39 /mile
Run Shoe: Brooks ST4
Crunches: 100
Weight: 173.00 lbs.
6 First run with i2i and Elk in 2010 + VFF Run

Run: 6.30 mile, 2.60 mile(8.90 mile)
Run Time: 00:55:41, 00:32:06(01:27:47)
Run Pace: 08:50.31 /mile, 12:20.76 /mile
Run Shoe: Brooks Launch, Vibram 5 Fingers
Crunches: 100
Weight: 171.50 lbs.
7 Sunny Sunday Run

Run: 5.40 mile
Run Time: 01:08:21
Run Pace: 12:39.44 /mile
Run Shoe: Brooks ST4
Crunches: 100
Weight: 173.00 lbs.

Run: 40.00 mile
Run Time: 06:19:36
Crunches: 700
8 Run & Workout

Run: 5.50 mile
Run Time: 00:44:51
Run Pace: 08:09.27 /mile
Run Shoe: Brooks Cascadia 5
Crunches: 200
Weight: 172.00 lbs.
9 Run & Workout

Run: 5.25 mile
Run Time: 00:46:10
Run Pace: 08:47.61 /mile
Run Shoe: Brooks ST4
Crunches: 100
Weight: 173.00 lbs.
10 Run & Workout

Run: 4.40 mile
Run Time: 00:40:21
Run Pace: 09:10.22 /mile
Run Shoe: Brooks Cascadia 5
Crunches: 150
Weight: 171.50 lbs.
11 Interval Training & Workout

Run: 3.50 mile
Run Time: 00:31:27
Run Pace: 08:59.14 /mile
Run Shoe: Brooks ST4
Crunches: 150
Weight: 170.00 lbs.
12 Crunches with Medicine Ball

Crunches: 100
Weight: 170.50 lbs.
13 Last "Long" Run B4 ING

Run: 10.00 mile
Run Time: 01:28:48
Run Pace: 08:52.8 /mile
Run Shoe: Brooks Launch
Crunches: 100
Weight: 170.00 lbs.
14

Weight: 169.00 lbs.

Run: 28.65 mile
Run Time: 04:11:37
Crunches: 800
15 Elliptical

Run: 5.00 mile
Run Time: 00:44:57
Run Pace: 08:59.4 /mile
Run Shoe: Nike Lunaracers
Crunches: 150
Weight: 169.50 lbs.
16 Getting Ready 4 ING

Run: 6.00 mile
Run Time: 00:54:10
Run Pace: 09:01.66 /mile
Run Shoe: Brooks ST4
Crunches: 100
Weight: 169.50 lbs.
17 Workout & Run

Run: 4.70 mile
Run Time: 00:43:00
Run Pace: 09:08.93 /mile
Run Shoe: Brooks Launch
Crunches: 100
Weight: 168.00 lbs.
18 Workout & Run

Run: 2.00 mile
Run Shoe: Brooks ST4
Crunches: 100
Weight: 169.50 lbs.
19 Last Run B4 ING

Run: 2.00 mile
Run Time: 00:22:27
Run Pace: 11:13.5 /mile
Run Shoe: Brooks Cascadia 5
Crunches: 200
Weight: 169.50 lbs.
20 Mental Prep Day

Crunches: 50
Weight: 168.50 lbs.
21 ING Georgia Half Marathon -- PR

Comments: 1
Run: 13.10 mile
Run Time: 01:52:38
Run Pace: 08:35.87 /mile
Run Shoe: Brooks Launch
Weight: 168.50 lbs.

Run: 32.80 mile
Run Time: 04:37:12
Crunches: 700
22 Recovery Run & Workout

Run: 2.60 mile
Run Time: 00:30:03
Run Pace: 11:33.46 /mile
Run Shoe: Nike Lunaracers
Crunches: 200
Weight: 168.50 lbs.
23 Recovery (Still very Sore)

Run: 5.20 mile
Run Time: 00:50:00
Run Pace: 09:36.92 /mile
Run Shoe: Brooks ST4
Crunches: 100
Weight: 170.00 lbs.
24 Wednesday Bah

Run: 4.40 mile
Run Time: 00:40:04
Run Pace: 09:06.36 /mile
Run Shoe: Brooks Cascadia 5
Crunches: 100
Weight: 171.00 lbs.
25 Fully Recovered Now

Run: 5.25 mile
Run Time: 00:45:56
Run Pace: 08:44.95 /mile
Run Shoe: Brooks ST4
Crunches: 100
Weight: 171.50 lbs.
26 Friday PM Run

Run: 7.20 mile
Run Time: 01:00:00
Run Pace: 08:20 /mile
Run Shoe: Brooks ST4
Weight: 169.50 lbs.
27 Walked 2 Lazy 2 Run

Run: 2.20 mile
Run Time: 00:35:34
Run Pace: 16:10 /mile
Run Shoe: Brooks ST4
Weight: 170.00 lbs.
28 B4 Church Run

Run: 3.60 mile
Run Time: 00:32:14
Run Pace: 08:57.22 /mile
Run Shoe: Brooks ST4
Weight: 172.00 lbs.

Run: 30.45 mile
Run Time: 04:53:51
Crunches: 500
29 MONDAY! I Need Sleep!

Run: 5.00 mile
Run Time: 00:42:30
Run Pace: 08:30 /mile
Run Shoe: Nike Lunaracers
Crunches: 100
Weight: 171.50 lbs.
30 Fighting Allergies

Run: 4.00 mile
Run Time: 00:37:00
Run Pace: 09:15 /mile
Run Shoe: Brooks ST4
Crunches: 100
Weight: 170.00 lbs.
31 Wednesday AM Run

Run: 3.30 mile
Run Time: 00:30:00
Run Pace: 09:05.45 /mile
Run Shoe: Brooks Launch
Crunches: 200
Weight: 171.50 lbs.
1 April 1st Runs

Run: 7.00 mile, 3.20 mile(10.20 mile)
Run Time: 00:57:45(00:57:45)
Run Pace: 08:15 /mile
Run Shoe: Brooks ST4 , Brooks ST4
Weight: 171.00 lbs.
2 Good Run on Good Friday

Run: 9.00 mile
Run Time: 01:25:32
Run Pace: 09:30.22 /mile
Run Shoe: Brooks Cascadia 5
Weight: 170.00 lbs.
3 Tour the City of Fayetteville

Run: 9.00 mile
Run Time: 01:32:38
Run Pace: 10:17.55 /mile
Run Shoe: Brooks ST4
Weight: 170.00 lbs.
4 Short Easter Morning Jot

Run: 2.40 mile
Run Shoe: Brooks Launch
Weight: 171.00 lbs.

Run: 42.90 mile
Run Time: 05:45:25
Crunches: 400
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