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29
FITLAB Assessments 2Day
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Run: 17.30 mile
Run Time: 03:13:46
Run Pace: 11:12.02 /mile
Run Shoe: Brooks Launch
Weight: 179.00 lbs.
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2
FitLab HR Interval Training Run #2
Run: 6.20 mile
Run Time: 01:02:32
Run Pace: 10:05.16 /mile
Run Shoe: Brooks ST4
Crunches: 100
Weight: 176.00 lbs.
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Run: 2.70 mile
Run Time: 00:30:43
Run Pace: 11:22.59 /mile
Run Shoe: Brooks ST4
Crunches: 100
Weight: 176.00 lbs.
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Run: 26.20 mile
Run Time: 04:47:01
Crunches: 200
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5
FitLab Interval Run #4 & AB Run #5
Run: 4.50 mile, 4.00 mile(8.50 mile)
Run Time: 00:45:50, 00:38:58(01:24:48)
Run Pace: 10:11.11 /mile, 09:44.5 /mile
Run Shoe: Nike Lunaracers, Nike Lunaracers
Weight: 175.50 lbs.
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6
FitLab AB Training Run #6
Run: 6.00 mile
Run Time: 00:51:00
Run Pace: 08:30 /mile
Run Shoe: Brooks Launch
Weight: 174.50 lbs.
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7
XT Easy Day + FitLab Interval Run #7
Run: 4.50 mile, 4.50 mile(9.00 mile)
Run Time: 00:45:00, 00:44:58(01:29:58)
Run Pace: 10:00 /mile, 09:59.55 /mile
Run Shoe: Brooks ST4 , Brooks ST4
Weight: 175.00 lbs.
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9
Chia AB Long Run with @alandreynolds
Run: 10.00 mile
Run Time: 01:48:46
Run Pace: 10:52.6 /mile
Run Shoe: Brooks Launch
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10
FitLab AB Training Run #8
Run: 2.50 mile
Run Shoe: Brooks ST4
Weight: 174.00 lbs.
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Run: 36.00 mile
Run Time: 05:34:32
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11
FitLab AB Training Run #9
Run: 6.20 mile
Run Time: 00:49:56
Run Pace: 08:03.22 /mile
Run Shoe: Nike Lunaracers
Weight: 175.00 lbs.
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12
FitLab Interval Training Run #10
Run: 6.20 mile
Run Time: 01:01:49
Run Pace: 09:58.22 /mile
Run Shoe: Brooks ST4
Weight: 176.00 lbs.
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13
FitLab AB Training Run #11
Run: 6.20 mile
Run Time: 00:48:23
Run Pace: 07:48.22 /mile
Run Shoe: Nike Lunaracers
Weight: 175.00 lbs.
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14
FitLab Interval & AB Training # 12
Run: 6.20 mile
Run Time: 00:57:30
Run Pace: 09:16.45 /mile
Run Shoe: Brooks Launch
Weight: 175.00 lbs.
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15
Chia Silver Comet Trail Run
Run: 18.00 mile
Run Time: 02:56:56
Run Pace: 09:49.77 /mile
Run Shoe: Brooks Launch
Weight: 175.00 lbs.
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16
FitLab AB Training Run #13 with Gre8ti
Run: 3.10 mile
Run Time: 00:35:00
Run Pace: 11:17.41 /mile
Run Shoe: Brooks ST4
Weight: 173.50 lbs.
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17
FitLab AB Training Run #14 (Five Fingers Today!)
Run: 4.10 mile
Run Time: 00:42:19
Run Pace: 10:19.26 /mile
Run Shoe: Vibram 5 Fingers
Weight: 172.50 lbs.
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Run: 50.00 mile
Run Time: 07:51:53
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18
Chia Redwine AB Long - MLK Holiday!
Run: 10.25 mile
Run Time: 01:48:57
Run Pace: 10:37.75 /mile
Run Shoe: Brooks ST4
Weight: 174.50 lbs.
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19
FitLab AB Training Run #15
Run: 6.20 mile
Run Time: 00:50:22
Run Pace: 08:07.41 /mile
Run Shoe: Nike Lunaracers
Weight: 173.00 lbs.
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Run: 6.20 mile
Run Time: 00:50:14
Run Pace: 08:06.12 /mile
Run Shoe: Brooks Launch
Weight: 173.00 lbs.
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21
FitLab AB Training Workout #16
Run: 3.10 mile
Run Time: 00:31:00
Run Pace: 10:00 /mile
Run Shoe: Brooks ST4
Weight: 173.00 lbs.
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22
5k Jot & Shoulder Rehab
Run: 3.10 mile
Run Time: 00:29:43
Run Pace: 09:35.16 /mile
Run Shoe: Nike Lunaracers
Weight: 173.00 lbs.
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23
FitLab AB Training Run #17
Run: 9.00 mile
Run Time: 01:29:33
Run Pace: 09:57 /mile
Run Shoe: Brooks Launch
Weight: 174.00 lbs.
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Run: 2.15 mile
Run Time: 00:19:00
Run Pace: 08:50.23 /mile
Run Shoe: Nike Lunaracers
Weight: 173.50 lbs.
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Run: 40.00 mile
Run Time: 06:18:49
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25
FitLab Taper Run #19 & Shoulder Rehab
Run: 3.10 mile
Run Time: 00:30:09
Run Pace: 09:43.54 /mile
Run Shoe: Nike Lunaracers
Weight: 174.50 lbs.
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27
XT Taper Workout & Shoulder Rehab
Run: 3.10 mile
Run Time: 00:32:00
Run Pace: 10:19.35 /mile
Run Shoe: Brooks ST4
Weight: 173.00 lbs.
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28
Taper Run & Shoulder Rehab Workout
Run: 3.30 mile
Run Time: 00:30:00
Run Pace: 09:05.45 /mile
Run Shoe: Nike Lunaracers
Weight: 173.00 lbs.
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31
Callaway Gardens Marathon (31 Days of Training)
Run: 26.20 mile
Run Time: 04:28:50
Run Pace: 10:15.64 /mile
Run Shoe: Brooks Launch
Weight: 172.50 lbs.
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Run: 35.70 mile
Run Time: 06:00:59
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