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Calendar of Swinsei - September, 2009

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31
1 Inman Park Run with Bret

Run: 6.80 mile
Run Time: 01:03:29
Run Pace: 09:20.14 /mile
Run Shoe: Adidas Supernova Guide
Weight: 175.00 lbs.
2
3
4 Serenbe Trail Run with i2i, Elk, Jaime

Comments: 1
Run: 8.00 mile
Run Time: 01:11:04
Run Pace: 08:53 /mile
Run Shoe: Adidas Supernova Guide
Weight: 172.00 lbs.
5 Run Club Run

Run: 10.00 mile
Run Time: 01:36:31
Run Pace: 09:39.1 /mile
Run Shoe: Nike Lunaracers
Weight: 171.50 lbs.
6

Run: 24.80 mile
Run Time: 03:51:04
7 PTC Training Runs

Comments: 1
Run: 11.75 mile, 3.25 mile(15.00 mile)
Run Time: 01:50:46, 00:32:03(02:22:49)
Run Pace: 09:25.61 /mile, 09:51.69 /mile
Run Shoe: Brooks ST4 Racers, Nike Lunaracers
Weight: 172.00 lbs.
8 Downtown ATL

Run: 6.00 mile
Run Time: 00:58:23
Run Pace: 09:43.83 /mile
Run Shoe: Brooks ST4 Racers
Weight: 172.50 lbs.
9
10 9 PM Under the Stars Run

Run: 5.00 mile
Run Time: 00:45:53
Run Pace: 09:10.6 /mile
Run Shoe: Nike Lunaracers
Weight: 172.00 lbs.
11 9/11 Run

Run: 8.30 mile
Run Shoe: Brooks ST4 Racers
Weight: 172.00 lbs.
12 Peachtree City Run on 10k Loop

Run: 6.30 mile
Run Time: 01:10:10
Run Pace: 11:08.25 /mile
Run Shoe: Nike Lunaracers
Weight: 170.50 lbs.
13

Run: 40.60 mile
Run Time: 05:17:15
14
15 Team Fury Run

Run: 6.30 mile
Run Time: 01:03:00
Run Pace: 10:00 /mile
Run Shoe: Nike Lunaracers
Weight: 173.00 lbs.
16
17 Best Run in 2 Months

Run: 10.00 mile
Run Time: 01:32:15
Run Pace: 09:13.5 /mile
Run Shoe: Nike Lunaracers
Weight: 174.00 lbs.
18
19 Boring Run on FCSH Track

Run: 3.40 mile
Run Shoe: Brooks ST4 Racers
20 Running in the Rain on the Sabbath

Run: 8.50 mile
Run Time: 01:29:15
Run Pace: 10:30 /mile
Run Shoe: Nike Lunaracers

Run: 28.20 mile
Run Time: 04:04:30
21 P90X Chest & Back and Ab-Ripper X
22 PTC 10k Loop with Dr. Cox / P90X Shoulders & Arms

Comments: 1
Run: 6.20 mile
Run Time: 00:56:06
Run Pace: 09:02.90 /mile
Run Shoe: Brooks ST4 Racers
Weight: 176.00 lbs.
23 Virginia Highlands Run + P90X

Run: 5.60 mile
Run Time: 00:52:36
Run Pace: 09:23.57 /mile
Run Shoe: Nike Lunaracers
Weight: 175.00 lbs.
24 P90X PlyometricsX
25 C_ _ _ Run + P90X YogaX

Run: 4.00 mile
Run Time: 00:48:00
Run Pace: 12:00 /mile
Run Shoe: Brooks ST4 Racers
26 Run Club USA + P90X Ab Ripper X

Run: 8.70 mile
Run Time: 01:31:02
Run Pace: 10:27.81 /mile
Run Shoe: Nike Lunaracers
Weight: 175.50 lbs.
27 Graveyard Run + P90X Chest & Back

Run: 4.10 mile
Run Shoe: Brooks ST4 Racers
Weight: 176.00 lbs.

Run: 28.60 mile
Run Time: 04:07:44
28 The Mother of all "X" Workouts - PlyOmetrics X
29 Piedmont Park (ATL) Run + P90X S&A

Run: 6.50 mile
Run Time: 01:02:23
Run Pace: 09:35.84 /mile
Run Shoe: Nike Lunaracers
Weight: 175.00 lbs.
30 P90X Ab-Ripper X
1 P90X Back & Biceps
2 Taper Run - Sunday is the 13.1 ATL; Ab Ripper X

Run: 6.70 mile
Run Time: 01:15:00
Run Pace: 11:11.64 /mile
Run Shoe: Brooks ST4 Racers
Weight: 171.00 lbs.
3
4 13.1 Atlanta

Run: 13.10 mile
Run Time: 01:53:54
Run Pace: 08:41.67 /mile
Run Shoe: Nike Lunaracers

Run: 26.30 mile
Run Time: 04:11:17
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