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Calendar of Swinsei - June, 2009

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 PTC 10 Miler @ 4:45 PM // 90 Degrees

Run: 10.00 mile
Run Time: 01:33:14
Run Pace: 09:19.4 /mile
Run Shoe: Brooks ST4 Racers
Weight: 172.50 lbs.
2 Recovery Run

Comments: 1
Run: 6.20 mile
Run Time: 01:03:14
Run Pace: 10:11.93 /mile
Run Shoe: Adidas Supernova Guide
Weight: 171.50 lbs.
3 National Running Day

Weight: 171.50 lbs.
4 PTC 10k Loop w/ Elk & Sam in Rain

Run: 6.30 mile
Run Time: 00:55:50
Run Pace: 08:51.74 /mile
Run Shoe: Brooks ST4 Racers
Weight: 172.50 lbs.
5 National Donut Day! 3 down and 3 to go!

Weight: 169.50 lbs.
6 Run with Bermudez, Cox, & Speir

Run: 7.00 mile
Run Time: 01:05:11
Run Pace: 09:18.71 /mile
Run Shoe: Adidas Supernova Guide
Weight: 171.50 lbs.
7 National Cancer Survivors Day

Weight: 172.50 lbs.

Run: 29.50 mile
Run Time: 04:37:29
8 PTC Run

Run: 8.20 mile
Run Time: 01:13:11
Run Pace: 08:55.48 /mile
Run Shoe: Brooks ST4 Racers
9 Ran w/Samurai, Doctor, and Hannah

Run: 6.30 mile
Run Time: 01:04:08
Run Pace: 10:10.79 /mile
Run Shoe: Adidas Supernova Guide
Weight: 172.00 lbs.
10

Weight: 171.00 lbs.
11 Speed work with Samurai

Run: 6.30 mile
Run Time: 01:05:10
Run Pace: 10:20.63 /mile
Run Shoe: Adidas Supernova Guide
Weight: 169.50 lbs.
12 Steady Recovery Run

Run: 5.00 mile
Run Time: 00:46:29
Run Pace: 09:17.8 /mile
Run Shoe: Brooks ST4 Racers
Weight: 172.00 lbs.
13 Ran w/ Cox, Coffee w/ Henry, Winstead, and Gravitt

Run: 5.30 mile
Run Time: 00:47:44
Run Pace: 09:00.37 /mile
Run Shoe: Adidas Supernova Guide
Weight: 169.50 lbs.
14 National Flag Day

Weight: 171.00 lbs.

Run: 31.10 mile
Run Time: 04:56:42
15 ATL Tempo Run at Lunch + 2nd Run PM

Run: 6.20 mile, 4.00 mile(10.20 mile)
Run Time: 01:00:33, 00:36:02(01:36:35)
Run Pace: 09:45.96 /mile, 09:00.5 /mile
Run Shoe: Adidas Supernova Guide, Adidas Supernova Guide
Weight: 171.00 lbs.
16 96 Degree Jot with Dr. Cox

Run: 4.00 mile
Run Time: 00:36:16
Run Pace: 09:04 /mile
Run Shoe: Adidas Supernova Guide
Weight: 170.00 lbs.
17

Weight: 169.50 lbs.
18 95 Degrees

Run: 5.20 mile
Run Time: 00:53:02
Run Pace: 10:11.92 /mile
Run Shoe: Adidas Supernova Guide
Weight: 171.00 lbs.
19

Weight: 172.00 lbs.
20 1st Run PTC + 2nd Run F'ville

Run: 8.20 mile, 5.00 mile(13.20 mile)
Run Time: 01:16:33, 00:50:14(02:06:47)
Run Pace: 09:20.12 /mile, 10:02.8 /mile
Run Shoe: Adidas Supernova Guide, Brooks ST4 Racers
Weight: 171.00 lbs.
21 99 Heat Index

Run: 6.30 mile
Run Time: 01:13:41
Run Pace: 11:41.74 /mile
Run Shoe: Adidas Supernova Guide
Weight: 172.00 lbs.

Run: 38.90 mile
Run Time: 06:26:21
22

Weight: 171.00 lbs.
23 Riley to Flat Creek to Trail Run

Run: 6.00 mile
Run Time: 00:55:03
Run Pace: 09:10.5 /mile
Run Shoe: Adidas Supernova Guide
Weight: 172.00 lbs.
24

Weight: 171.00 lbs.
25 The Prado Run

Run: 5.50 mile
Run Time: 00:56:58
Run Pace: 10:21.45 /mile
Run Shoe: Brooks ST4 Racers
Weight: 172.00 lbs.
26 Fayetteville Graveyard Run

Run: 3.90 mile
Run Time: 00:40:02
Run Pace: 10:15.89 /mile
Run Shoe: Brooks ST4 Racers
Weight: 172.50 lbs.
27 Starbux with Dwain and Brent

Run: 6.90 mile
Run Time: 01:06:30
Run Pace: 09:38.26 /mile
Run Shoe: Adidas Supernova Guide
Weight: 171.50 lbs.
28

Weight: 172.00 lbs.

Run: 22.30 mile
Run Time: 03:38:33
29 Speed work at Riley Field

Run: 6.40 mile
Run Time: 01:05:30
Run Pace: 10:14.06 /mile
Run Shoe: Adidas Supernova Guide
Weight: 173.00 lbs.
30 Walked with Felicia in PTC (I'm counting it!)

Comments: 2
Run: 3.80 mile
Run Time: 00:58:36
Run Pace: 15:25.26 /mile
Run Shoe: Brooks ST4 Racers
Weight: 173.00 lbs.
1 Bad Day - Cut it Short

Comments: 1
Run: 1.20 mile
Run Time: 00:16:00
Run Pace: 13:20 /mile
Run Shoe: Adidas Supernova Guide
Weight: 173.00 lbs.
2

Weight: 173.00 lbs.
3 Fayetteville Graveyard Run

Run: 5.00 mile
Run Time: 00:48:06
Run Pace: 09:37.2 /mile
Run Shoe: Adidas Supernova Guide
Weight: 172.00 lbs.
4 Peachtree Road Race (TG 1A)

Comments: 1
Run: 6.20 mile
Run Time: 00:50:24
Run Pace: 08:07.74 /mile
Run Shoe: Brooks ST4 Racers
Weight: 173.00 lbs.
5 Recovery Run

Run: 3.60 mile
Run Time: 00:39:28
Run Pace: 10:57.77 /mile
Run Shoe: Adidas Supernova Guide
Weight: 173.00 lbs.

Run: 26.20 mile
Run Time: 04:38:04
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