<

Calendar of Swinsei - February, 2009

Change Month
>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 PT

Weight: 174.00 lbs.
Sleep Hours: 5.00
27

Weight: 174.00 lbs.
Sleep Hours: 5.00
28 PT Today

Weight: 174.00 lbs.
Sleep Hours: 4.00
29

Weight: 174.00 lbs.
Sleep Hours: 4.00
30 Another Sleepless Night

Weight: 175.00 lbs.
Sleep Hours: 3.50
31 Comeback Run

Run: 3.50 mile, 2.00 mile(5.50 mile)
Run Time: 00:31:53, 00:20:49(00:52:42)
Run Pace: 09:06.57 /mile, 10:24.5 /mile
Run Shoe: Nike Air Max Moto + 6, Nike Air Max Moto + 6
Weight: 176.00 lbs.
Sleep Hours: 4.50
1 Redwine to Patriot Park

Run: 3.00 mile
Run Time: 00:30:08
Run Pace: 10:02.66 /mile
Run Shoe: Nike Air Max Moto + 6
Weight: 175.50 lbs.
Sleep Hours: 5.00

Run: 8.50 mile
Run Time: 01:22:50
2 PT

Weight: 175.00 lbs.
Sleep Hours: 2.00
3 5.5 Hours of Sleep - A New Record!

Weight: 175.50 lbs.
Sleep Hours: 5.50
4 PT, Abs, and Legs

Weight: 173.00 lbs.
Sleep Hours: 5.50
5 Worlds Gym

Weight: 173.00 lbs.
Sleep Hours: 6.00
6 McCurry Park

Run: 3.00 mile
Run Time: 00:31:16
Run Pace: 10:25.33 /mile
Run Shoe: Nike Air Max Moto + 6
Weight: 171.50 lbs.
Sleep Hours: 3.00
7 Out of Shape!

Run: 5.00 mile
Run Time: 00:50:21
Run Pace: 10:04.2 /mile
Run Shoe: Nike Air Max Moto + 6
Weight: 174.00 lbs.
Sleep Hours: 5.50
8 Rualk McCurry Park

Run: 3.30 mile
Run Time: 00:41:30
Run Pace: 12:34.54 /mile
Run Shoe: Nike Air Max Moto + 6
Weight: 172.50 lbs.
Sleep Hours: 6.00

Run: 11.30 mile
Run Time: 02:03:07
9 Rest Day

Weight: 173.50 lbs.
Sleep Hours: 5.50
10 Tempo Run

Run: 4.00 mile
Run Time: 00:36:20
Run Pace: 09:05 /mile
Run Shoe: Nike Air Max Moto + 6
Weight: 174.00 lbs.
Sleep Hours: 6.00
11 PT Today

Weight: 172.00 lbs.
Sleep Hours: 6.00
12 Redwine Road

Run: 3.60 mile
Run Time: 00:34:17
Run Pace: 09:31.38 /mile
Run Shoe: Nike Air Max Moto + 6
Weight: 173.50 lbs.
Sleep Hours: 6.00
13 PT Today

Comments: 2
Weight: 173.00 lbs.
Sleep Hours: 4.50
14 Starbux with Rick and Mark

Run: 7.00 mile
Run Time: 01:10:07
Run Pace: 10:01 /mile
Run Shoe: Nike Air Max Moto + 6
Weight: 173.50 lbs.
Sleep Hours: 5.00
15 Graveyard Run

Run: 6.30 mile
Run Time: 00:58:55
Run Pace: 09:21.11 /mile
Run Shoe: Nike Air Max Moto + 6
Weight: 174.00 lbs.
Sleep Hours: 3.00

Run: 20.90 mile
Run Time: 03:19:39
16 PT Only Today

Weight: 176.00 lbs.
Sleep Hours: 6.00
17 Worlds Gym

Weight: 173.00 lbs.
Sleep Hours: 5.50
18 WU, 16x200s, CD

Run: 1.60 mile, 2.00 mile, 0.60 mile(4.20 mile)
Run Time: 00:16:37, 00:21:04, 00:07:05(00:44:46)
Run Pace: 10:23.12 /mile, 10:32 /mile, 11:48.33 /mile
Run Shoe: Nike Air Max Moto + 6, Nike Air Max Moto + 6, Nike Air Max Moto + 6
Weight: 173.00 lbs.
Sleep Hours: 6.00
19 Worlds Gym

Weight: 173.00 lbs.
Sleep Hours: 6.00
20 Abs Only Today

Weight: 174.00 lbs.
Sleep Hours: 5.50
21 Graveyard Run (No Energy)

Run: 8.00 mile
Run Time: 01:18:13
Run Pace: 09:46.62 /mile
Run Shoe: Nike Air Max Moto + 6
Weight: 174.00 lbs.
Sleep Hours: 7.00
22 Jeff Davis Fayetteville Recovery Run

Run: 5.80 mile
Run Time: 00:53:42
Run Pace: 09:15.51 /mile
Run Shoe: Nike Air Max Moto + 6

Run: 18.00 mile
Run Time: 02:56:41
23 PT

Weight: 172.50 lbs.
Sleep Hours: 6.00
24 Worlds Gym

Weight: 173.00 lbs.
Sleep Hours: 6.00
25 Worlds Gym

Weight: 173.00 lbs.
Sleep Hours: 5.00
26 Redwine Road Run

Run: 5.00 mile
Run Time: 00:46:40
Run Pace: 09:20 /mile
Run Shoe: Nike Air Max Moto + 6
Weight: 174.00 lbs.
Sleep Hours: 5.00
27 Sleepless Night 4:30 AM Run

Weight: 173.00 lbs.
Sleep Hours: 3.00
28 Worlds Gym

Weight: 174.00 lbs.
Sleep Hours: 5.00
1 Snowing in ATL on March 1st!

Comments: 1
Weight: 174.50 lbs.
Sleep Hours: 5.00

Run: 5.00 mile
Run Time: 00:46:40
Please enter your exercise information