The daily log of Swinsei for Sunday, November 29, 2009

#1: Sunday VFF Run

Health

: 176.50 lbs. : 0 bpm : 0.00 hrs. : 0.00

Run

: 5.00 Mile(s) : 00:53:36 : 00:10:43.2 /mile : Vibram 5 Fingers : 0.0

Walk

: 0.00 Mile(s) : 00:00:00 : : 0

Run

: 0.30 Mile(s) : 00:03:00 : 00:10:00 /mile : Vibram 5 Fingers : 0.0

Daily Note

After church run. Used my Vibram Five Finger Shoes. 59.7 miles for the week. 159 miles for Nov. 1420 miles ytd. Splits: 8.28; 9.43; 10.45; 8.49; 10.41. 59.7 miles for the week.

2nd run to move my total to 60 miles for the week.

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