The daily log of Swinsei for Friday, November 27, 2009

#1 - LIG

Health

: 179.00 lbs. : 0 bpm : 0.00 hrs. : 0.00

Run

: 8.20 Mile(s) : 01:28:23 : 00:10:46.70 /mile : Brooks Launch : 0.0

Walk

: 0.00 Mile(s) : 00:00:00 : : 0

Daily Note

9:00 AM. 35 degrees. Ran from home down Redwine and back. It's about mileage and not speed this week. Splits are: 9.42; 9.34; 10.49; 11.54; 10.53; 13.15; 9.49; 9.59; and 2.26. Legs (body) are tired.

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