The daily log of Swinsei for Tuesday, November 24, 2009

Recovery Run (w/ 3 - 1 Mile Intervals) + 2nd Run

Health

: 178.00 lbs. : 0 bpm : 0.00 hrs. : 0.00

Run

: 7.30 Mile(s) : 01:29:10 : 00:12:12.87 /mile : Nike Lunaracers : 0.0

Walk

: 0.00 Mile(s) : 00:00:00 : : 0

Run

: 3.70 Mile(s) : 00:40:10 : 00:10:51.35 /mile : Brooks Launch : 0.0

Daily Note

Recovery Run (w/ 3-1 Mile Intervals); 9:00 AM from Home; Goal of run was to do a recovery run and stay on my feet for 1.5 hrs; In the process I did 3-1 mile intervals; 15.14; 8.30; 14.37; 8.27; 14.33; 8.31; 14.40; 4.42. A lot of walking, but glad I got it in.

2nd Run @ McCurry Park

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