The daily log of Swinsei for Thursday, November 19, 2009

PTC 10k Loop with Dr. Cox (Ankle Pain)

Run

: 6.20 Mile(s) : 00:56:30 : 00:09:06.77 /mile : Brooks Launch : 0.0

Walk

: 0.00 Mile(s) : 00:00:00 : : 0

Daily Note

Splits: 9.00; 9.09; 9.04; 8.22; 9.30; 9.26; 1.56; Significant ankle pain. I need to rest it for several days.

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