The daily log of Swinsei for Saturday, November 14, 2009

Serenbe Trail 15k Race

Run

: 9.30 Mile(s) : 01:32:29 : 00:09:56.66 /mile : Brooks ST4 Racers : 0.0

Walk

: 0.00 Mile(s) : 00:00:00 : : 0

Daily Note

Killer trail race. Muddy. Hilly. More Mud. More Hills. Splits: 7.54; 9.48; 9.56; 9.09; 10.21; 11:59 (twisted ankle); 9.43; 11.24; 9.48; 2.26.

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