The daily log of Swinsei for Wednesday, November 11, 2009

Rainy Tempo Run

Run

: 4.50 Mile(s) : 00:36:00 : 00:08:00 /mile : Brooks Launch : 0.0

Walk

: 0.00 Mile(s) : 00:00:00 : : 0

Daily Note

8.27; 7.45; 8.37; 7.35; 4.00

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