The daily log of Swinsei for Monday, November 09, 2009

PTC 10k Loop with Dr. Cox

Run

: 6.20 Mile(s) : 00:55:00 : 00:08:52.25 /mile : Brooks Launch : 0.0

Walk

: 0.00 Mile(s) : 00:00:00 : : 0

Daily Note

4:40 PM. Library. 8.25; 9.04; 8.54; 8.47; 8.48; 8.30; 1.48

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