The daily log of Swinsei for Sunday, November 08, 2009

Tempo Run+ Recovery Run

Health

: 176.00 lbs. : 0 bpm : 0.00 hrs. : 0.00

Run

: 5.00 Mile(s) : 00:41:00 : 00:08:12 /mile : Nike Lunaracers : 0.0

Walk

: 0.00 Mile(s) : 00:00:00 : : 0

Run

: 2.20 Mile(s) : 00:25:00 : 00:11:21.81 /mile : Nike Lunaracers : 0.0

Daily Note

Great Runon the 10k loop today. I ran 5 hard miles and then 2.2 easy. Splits are : 8.18; 8.10; 8.25; 8.13; 8.32 + 24.52

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