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The daily log of Swinsei for Saturday, November 07, 2009
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Run with Charles, Mark and Rick in PTC
Health
Weight
:
176.00 lbs.
Morning Pulse
:
0 bpm
Sleep Hours
:
0.00 hrs.
Body Fat %
:
0.00
Run
Distance
:
8.00
Mile(s)
Time
:
01:24:15
Pace
:
00:10:31.87 /mile
Shoes
:
Brooks Launch
Avg HR
:
0.0
Walk
Distance
:
0.00
Mile(s)
Time
:
00:00:00
Pace
:
Step Count
:
0
Daily Note
10.40; 10.18; 10.13; 11.10; 10.45; 9.17; 8.45; 8.36
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