The daily log of Swinsei for Saturday, November 07, 2009

Run with Charles, Mark and Rick in PTC

Health

: 176.00 lbs. : 0 bpm : 0.00 hrs. : 0.00

Run

: 8.00 Mile(s) : 01:24:15 : 00:10:31.87 /mile : Brooks Launch : 0.0

Walk

: 0.00 Mile(s) : 00:00:00 : : 0

Daily Note

10.40; 10.18; 10.13; 11.10; 10.45; 9.17; 8.45; 8.36

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