The daily log of Swinsei for Thursday, November 05, 2009

Recovery Run at McCurry Park

Run

: 4.00 Mile(s) : 00:43:30 : 00:10:52.5 /mile : Nike Lunaracers : 0.0

Walk

: 0.00 Mile(s) : 00:00:00 : : 0

Daily Note

9.20; 9.40; 10.00; 14:30

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