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Calendar of Grace Murphy - March, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 offski
1

Run: 5.00 mile
Run Shoe: Brooks Ravenna 11

2

Run: 6.00 mile
Run Shoe: Brooks Ravenna 11

3

Run: 6.00 mile
Run Shoe: Brooks Ravenna 11

4

Run: 5.00 mile
Run Shoe: Brooks Ravenna 11

5 20 min threshie

Run: 7.00 mile
Run Shoe: Brooks Ravenna 11

6

Run: 8.00 mile
Run Shoe: Brooks Ravenna 11

Run: 37.00 mile

7

Comments: 1
Run: 10.00 mile
Run Shoe: Brooks Ravenna 11

8

Run: 6.00 mile
Run Shoe: Brooks Ravenna 11

9 12x400s

Run: 8.00 mile
Run Shoe: Brooks Ravenna 11

10

Run: 5.00 mile
Run Shoe: Brooks Ravenna 11

11 25 min thresh

Run: 7.00 mile
Run Shoe: Brooks Ravenna 11

12

Run: 6.00 mile
Run Shoe: Brooks Ravenna 11

13

Run: 6.00 mile
Run Shoe: Brooks Ravenna 11

Run: 48.00 mile

14

Run: 10.00 mile
Run Shoe: Brooks Ravenna 11

15

Run: 6.00 mile
Run Shoe: Brooks Ravenna 11

16 5x 1000

Comments: 1
Run: 8.00 mile
Run Shoe: Brooks Ravenna 11

17

Run: 6.00 mile
Run Shoe: Brooks Ravenna 11

18 25 min thresh

Comments: 5
Run: 8.00 mile
Run Shoe: Brooks Ravenna 11

19

Run: 7.00 mile
Run Shoe: Brooks Ravenna 11

20 off

Run: 45.00 mile

21

Run: 3.00 mile
Run Shoe: Brooks Ravenna 11

22 6x 400s

Comments: 2
Run: 5.00 mile
Run Shoe: Brooks Ravenna 11

23

Run: 6.00 mile
Run Shoe: Brooks Ravenna 11

24 new shoes

Run: 6.00 mile
Run Shoe: Brooks Ravenna 11

25

Run: 5.00 mile
Run Shoe: Brooks Ravenna 11

26 10k

Comments: 1
Run: 9.00 mile
Run Shoe: Brooks Ravenna 11

27

Run: 7.00 mile
Run Shoe: Brooks Ravenna 11

Run: 41.00 mile

28

Run: 10.00 mile
Run Shoe: Brooks Ravenna 11

29

Run: 6.00 mile
Run Shoe: Brooks Ravenna 11

30 2x mile 2 min rest

Run: 7.00 mile
Run Shoe: Brooks Ravenna 11

31

Run: 6.00 mile
Run Shoe: Brooks Ravenna 11

1 30 min thresh

Comments: 1
Run: 9.00 mile
Run Shoe: Brooks Ravenna 11

2 off
3

Run: 7.00 mile
Run Shoe: Brooks Ravenna 11

Run: 45.00 mile

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