once I woke up without any pain I felt pretty confident going into this. My knee actually felt really good today. Only felt it on the cool down. No lingering pain afterwards either. I'm happy with the way today went especially after yesterday not feeling so great. My breathing got pretty hard on the second one but my legs were feeling okay. Def took some focus to get through it. Im very sorry I dont have more to add to this today I hope you forgive me, I'm slacking on the long logging. OH jk here you go here is more information: I dont think getting in the hot tub makes any difference for me. It seems to be that taking those 5 extra minutes to roll out better is more beneficial. Anywho, I rolled and stretched before, ice bathed with Liz after and did some hip exercises. So far no excessive soreness and no knee pain. Splits today were 5:57, 5:54. Only 9 more days untils MACs *air horns*