Daily Note

First things first: I beat the 2048 game in the car on the way home from practice for the first time ever in my life. Secondly: this thresh was good. Felt really good during the first half. In retrospect I would have calmed down a little to make it through but hindsight is always 20/20 and I really felt like I was cruising. First mile I felt phenom, then 2nd mile I still felt in control but that dang 3rd mile really takes it outta ya. I will say, I think I recovered a little bit better this time after the hill but I felt like I was going a snails pace up it. Last 5 minutes were tough and I really had to push myself. It was def a mental battle and I was grateful to have Stro for that part. I can't complain about this thresh and I am proud of my effort today. Stretches and rolled before, no hot tub, cold tub and hip exercises after. 3.95 miles, 1st mi 6:15, 6:19, 6:35, 6:23 avg