maybe this was too much today and I know I should be focusing on cross training stuff right now but I could not help but try to run with the brace on. It def made a difference and I would say I was pain free for 2.5 miles, the last little bit I felt it creeping up on me but it was the least amount of pain I've been in in a while. Idk where this leaves me at this point and maybe it was dumb for me to have done 3 but I am taking today as a W