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Calendar of Grace Murphy - September, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30

Run: 8.00 mile
Run Shoe: Brooks Ravenna 11

31

Comments: 1
Run: 3.00 mile
Run Shoe: Brooks Ravenna 11

1

Run: 5.00 mile
Run Shoe: Brooks Ravenna 11

2

Run: 4.00 mile
Run Shoe: Brooks Ravenna 11

3

Run: 6.00 mile
Run Shoe: Brooks Ravenna 11

4

Run: 6.00 mile
Run Shoe: Brooks Ravenna 11

5

Run: 2.00 mile
Run Shoe: Brooks Ravenna 11

Run: 34.00 mile

6

Run: 8.00 mile
Run Shoe: Brooks Ravenna 11

7

Run: 7.00 mile
Run Shoe: Brooks Ravenna 11

8

Run: 5.00 mile
Run Shoe: Brooks Ravenna 11

9

Run: 4.00 mile
Run Shoe: Brooks Ravenna 11

10 off
11

Run: 6.00 mile
Run Shoe: Brooks Ravenna 11

12

Run: 6.00 mile
Run Shoe: Brooks Ravenna 11

Run: 36.00 mile

13

Run: 8.00 mile
Run Shoe: Brooks Ravenna 11

14

Comments: 1
Run: 4.00 mile
Run Shoe: Brooks Ravenna 11

15 fartlek

Run: 7.00 mile
Run Shoe: Brooks Ravenna 11

16

Run: 5.00 mile
Run Shoe: Brooks Ravenna 11

17

Run: 6.00 mile
Run Shoe: Brooks Ravenna 11

18

Run: 5.00 mile
Run Shoe: Brooks Ravenna 11

19

Run: 6.00 mile
Run Shoe: Brooks Ravenna 11

Run: 41.00 mile

20

Run: 10.00 mile
Run Shoe: Brooks Ravenna 11

21

Run: 4.00 mile
Run Shoe: Brooks Ravenna 11

22 15 min thresh

Run: 7.00 mile
Run Shoe: Brooks Ravenna 11

23

Run: 5.00 mile
Run Shoe: Brooks Ravenna 11

24

Run: 6.00 mile
Run Shoe: Brooks Ravenna 11

25

Run: 6.00 mile
Run Shoe: Brooks Ravenna 11

26 3 x mile repeats

Run: 7.00 mile
Run Shoe: Brooks Ravenna 11

Run: 45.00 mile

27
28
29
30
1
2
3
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