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Calendar of Grace Murphy - March, 2020

Change Month
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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
24 4x400s

Run: 5.00 mile
25

Run: 6.00 mile
26 off
27 ankle pain

Run: 4.00 mile
28 5k at macs

Run: 6.00 mile
29 3k at macs

Run: 6.00 mile
1 off

Run: 27.00 mile
2 off
3 off
4

Run: 4.00 mile
5

Run: 5.00 mile
6

Run: 5.00 mile
7

Run: 6.00 mile
8

Run: 6.00 mile

Run: 26.00 mile
9

Run: 5.00 mile
10

Run: 5.00 mile
11

Run: 5.00 mile
12 fartlek

Run: 5.00 mile
13

Run: 5.00 mile
14

Run: 5.00 mile
15

Run: 5.00 mile

Run: 35.00 mile
16

Run: 8.00 mile
17

Run: 5.00 mile
18

Run: 6.00 mile
19

Comments: 1
Run: 5.00 mile
20

Run: 6.00 mile
21

Run: 5.00 mile
22

Run: 10.00 mile

Run: 45.00 mile
23

Run: 5.00 mile
24 8x 400s

Run: 7.00 mile
25

Run: 5.00 mile
26 20 min thresh

Run: 7.00 mile
27

Run: 6.00 mile
28

Run: 5.00 mile
29

Comments: 1
Run: 10.00 mile

Run: 45.00 mile
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