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Calendar of Grace Murphy - March, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 off
2 off
3 off
4

Run: 4.00 mile

5

Run: 5.00 mile

6

Run: 5.00 mile

7

Run: 6.00 mile

Run: 20.00 mile

8

Run: 6.00 mile

9

Run: 5.00 mile

10

Run: 5.00 mile

11

Run: 5.00 mile

12 fartlek

Run: 5.00 mile

13

Run: 5.00 mile

14

Run: 5.00 mile

Run: 36.00 mile

15

Run: 5.00 mile

16

Run: 8.00 mile

17

Run: 5.00 mile

18

Run: 6.00 mile

19

Comments: 1
Run: 5.00 mile

20

Run: 6.00 mile

21

Run: 5.00 mile

Run: 40.00 mile

22

Run: 10.00 mile

23

Run: 5.00 mile

24 8x 400s

Run: 7.00 mile

25

Run: 5.00 mile

26 20 min thresh

Run: 7.00 mile

27

Run: 6.00 mile

28

Run: 5.00 mile

Run: 45.00 mile

29

Comments: 1
Run: 10.00 mile

30

Run: 6.00 mile

31 8x400s

Run: 7.00 mile

1

Run: 5.00 mile

2

Run: 6.00 mile

3 20 min thresh

Run: 7.00 mile

4

Run: 5.00 mile

Run: 46.00 mile

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