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Calendar of Grace Murphy - November, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1

Run: 10.00 mile
Run Shoe: Brooks Ravenna 11

2

Run: 4.00 mile
Run Shoe: Brooks Ravenna 11

3 20 min thresh and new shoes

Run: 7.00 mile
Run Shoe: Brooks Ravenna 11

4 weary wednesday

Run: 5.00 mile
Run Shoe: Brooks Ravenna 11

5

Run: 4.00 mile
Run Shoe: Brooks Ravenna 11

6

Run: 7.00 mile
Run Shoe: Brooks Ravenna 11

7 workout

Run: 8.00 mile
Run Shoe: Brooks Ravenna 11

Run: 45.00 mile

8

Run: 10.00 mile
Run Shoe: Brooks Ravenna 11

9

Run: 4.00 mile
Run Shoe: Brooks Ravenna 11

10 4x 200

Run: 5.00 mile
Run Shoe: Brooks Ravenna 11

11 weird wednesday

Run: 4.00 mile
Run Shoe: Brooks Ravenna 11

12 off
13

Run: 5.00 mile
Run Shoe: Brooks Ravenna 11

14 6k

Run: 7.00 mile
Run Shoe: Brooks Ravenna 11

Run: 35.00 mile

15

Run: 10.00 mile
Run Shoe: Brooks Ravenna 11

16

Run: 5.00 mile
Run Shoe: Brooks Ravenna 11

17

Run: 5.00 mile
Run Shoe: Brooks Ravenna 11

18

Run: 5.00 mile
Run Shoe: Brooks Ravenna 11

19

Run: 5.00 mile
Run Shoe: Brooks Ravenna 11

20

Run: 5.00 mile
Run Shoe: Brooks Ravenna 11

21

Run: 35.00 mile

22
23
24
25
26
27

Run: 3.00 mile
Run Shoe: Brooks Ravenna 11

28

Run: 3.00 mile

29
30
1
2
3
4
5
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